Palak Paratha Recipe with step by step pictures. This recipe is a healthy and delicious option to roti at an Indian meal. It can be served for breakfast, lunch, or dinner.
Palak Paratha Recipe
This is one recipe which i make very often, since it is easy and very very healthy. It is nothing but a normal chapati dough which is kneaded with cooked spinach puree. It is great for kids who don't eat spinach. Will share the other vegetable chapati version soon.
Similar Recipes,
Masala Chapati
Coriander Chapati
Aloo Paratha
Cabbage Paratha
Radish Paratha
Egg Paratha
Ingredients for Palak Paratha Recipe (Spinach Chapati Recipe)
- Spinach / Palak - 3 cups chopped roughly
- Wheat Flour / Atta - 2 cups + more for rolling
- Garlic - 2 to 3 cloves peeled
- Salt to taste
- Oil - 1 tbsp
- Water - ½ cup
How to Make Palak Paratha Recipe (Spinach Chapati Recipe)
- Take spinach, garlic, water in a sauce pan and cook till it is wilted and the water has dried up.
- Cool this and take this in a blender and puree it.
- Take wheat flour, salt, spinach puree and oil in a bowl and mix well.
- Slowly add water as needed and knead to a soft dough.
- Now apply oil over the dough and let it rest for 30 mins.
- Divide the dough into equal portions and roll it thinly.
- Cook it on both sides on a hot tawa and serve.
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Table of Contents
📖 Recipe Card
Palak Paratha Recipe | Spinach Chapati Recipe
Ingredients
- 3 cups Spinach / Palak chopped roughly
- 2 cups + more for rolling Wheat Flour / Atta
- 2 to 3 cloves Garlic peeled
- Salt to taste
- 1 tbsp Oil
- ½ cup Water
Instructions
- Take spinach, garlic, water in a sauce pan and cook till it is wilted and the water has dried up.
- Cool this and take this in a blender and puree it.
- Take wheat flour, salt, spinach puree and oil in a bowl and mix well.
- Slowly add water as needed and knead to a soft dough.
- Now apply oil over the dough and let it rest for 30 mins.
- Divide the dough into equal portions and roll it thinly.
- Cook it on both sides on a hot tawa and serve
Nutrition
Palak Paratha Recipe Step by Step
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| Take your ingredients |
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| start by cooking the spinach,,Take spinach in a sauce pan |
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| add few garlic cloves |
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| pour in little water |
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| cook till the spinach is wilted and water is evaporated |
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| cool it and take it in a blender |
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| puree smoothly |
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| take wheat flour in a bowl |
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| add in salt |
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| add in spinach puree |
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| oil |
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| mix well |
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| add in some water |
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| knead it to a dough |
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| knead to a soft dough |
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| apply little oil over it .. and let it rest for 30 mins |
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| roll it into a log |
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| cut into equal portions |
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| shape it into balls |
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| take one and flatten it little |
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| roll it thinly |
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| place over hot tawa |
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| once it starts to cook |
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| flip over |
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| press using a spatula |
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| look how puffy it is |
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| remove it and stack in a foil lined bowl |
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| Now it is filled |
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| Serve |
Anonymous
looks healthy. Can u say the name of the palak in tamil?
Aarthi
@Anonymousnot sure though
Breeze P
In Tamil it is "pasala keerai" for spinach...
Aarthi
@Breeze Pyes i think so
Gitu
Can I use arai keerai for this recipe ?