Panakam Recipe | Panagam Recipe
Panakam Recipe with step by step pictures. This recipe is a traditional healthy drink given in temples and prepared mostly during Navami. Serve this during hot afternoons or during tea time.
Equipment
Mixing Bowl
Strainer
Ingredients
- 1 cup Jaggery | Palm Sugar grated
- 5 cups Water
- 2 no Lemon
- 1 teaspoon Ground Cardamom
- 1 teaspoon Ground Ginger (Chukku)
Instructions
- Take jaggery in a bowl, add in some warm water and leave it aside till it is melted. Now strain this in a bowl and add in more water.
- Add in lemon juice, cardamom and dry ginger powder. Mix well. Serve cold.
Notes
- You can use readymade powdered jaggery instead of grating it yourself.
- Using hot water so the jaggery melts faster.
- You can add other flavouring like tulsi leaves, nutmeg, black pepper and edible camphor.
- Serve panagam cold for best taste.
Storage
Leftover panagam can be stored in fridge for upto a week.Nutrition
Nutrition Facts
Panakam Recipe | Panagam Recipe
Serving Size
1 servings
Amount per Serving
Calories
143
% Daily Value*
Fat
0.04
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.01
g
Monounsaturated Fat
0.01
g
Sodium
10
mg
0
%
Potassium
9
mg
0
%
Carbohydrates
34
g
11
%
Fiber
0.2
g
1
%
Sugar
34
g
38
%
Protein
0.1
g
0
%
Vitamin A
0.2
IU
0
%
Vitamin C
0.2
mg
0
%
Calcium
19
mg
2
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.