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Parangikai Kulambu | Pumpkin Puli Kuzhambu Recipe | Poosanikai Puli Kulambu Recipe

Pumpkin Puli Kuzhambu with step by step pictures. This is made with Pumpkin,Urad dal and Tamarind Pulp
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine Indian, South Indian
Servings 4 servings
Calories 160 kcal

Ingredients
  

  • 3 cups Pumpkin peeled and cubed
  • 3 tablespoon Oil
  • 1 teaspoon Mustard seeds / Kaduku
  • 1 teaspoon Urad dal / Ulundu Paruppu- a pinch Asafoetida / Hing / Kaya podi
  • 2 sprig Curry leaves
  • 10 Shallots / Sambar Onion peeled
  • 1 large Tomato chopped
  • 1 tablespoon Chilli powder
  • 2 tablespoon Coriander powder
  • 2 tablespoon Turmeric powder
  • 1 tablespoon Rice Flour
  • Water as needed
  • 2 tblspn Tamarind Pulp
  • Salt to taste
  • 1 teaspoon Sugar

Instructions
 

  • Heat oil in a kadai. Add in mustard, urad dal, asafoetida, and curry leaves.
  • Now add in shallots, tomatoes and saute for 3 mins or so.
  • Add pumpkin and saute for 4 to 5 mins, till it is well browned.
  • Add in the spice powders and saute well.
  • Now add in rice flour and mix it through.
  • Add in water, tamarind pulp, salt and sugar and mix well. now simmer this whole thing for 10 mins.
  • Serve.

Nutrition

Serving: 1servingsCalories: 160kcalCarbohydrates: 15gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.04gSodium: 38mgPotassium: 564mgFiber: 4gSugar: 5gVitamin A: 8416IUVitamin C: 36mgCalcium: 58mgIron: 3mg
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