Pumpkin Puli Kuzhambu Recipe

Pin

Parangikai Kulambu

Its been a while since i posted any kuzhambu recipes. I bought a cute little pumpkin from my veg vendor last week. I made this kulambu and also a quick pumpkin stir fry(will be shared soon). Have posted so many kuzhambu recipes in my blog, take a look at those as well.

Pin

This is an easy recipe to make, and as usual kulambu taste best with rice. You can have it with idli or dosa as well.

How to make Pumpkin Puli Kuzhambu

1. Heat oil in a kadai. Add in mustard, urad dal, asafoetida, and curry leaves.
2. Now add in shallots, tomatoes and saute for 3 mins or so.
3. Add pumpkin and saute for 4 to 5 mins, till it is well browned.
4. Add in the spice powders and saute well.
5. Now add in rice flour and mix it through.
6. Add in water, tamarind pulp, salt and sugar and mix well. now simmer this whole thing for 10 mins.
7. Serve.

Pin

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

Pin

Parangikai Kulambu | Pumpkin Puli Kuzhambu Recipe | Poosanikai Puli Kulambu Recipe

Pumpkin Puli Kuzhambu with step by step pictures. This is made with Pumpkin,Urad dal and Tamarind Pulp

No ratings yet

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 35 mins

Total Time 45 mins

Course Main Course

Cuisine Indian, South Indian

Servings 4 servings

Calories 160 kcal

Ingredients

  

1x2x3x

• ▢ 3 cups Pumpkin peeled and cubed
• ▢ 3 tbsp Oil
• ▢ 1 tsp Mustard seeds / Kaduku
• ▢ 1 tsp Urad dal / Ulundu Paruppu- a pinch Asafoetida / Hing / Kaya podi
• ▢ 2 sprig Curry leaves
• ▢ 10 Shallots / Sambar Onion peeled
• ▢ 1 large Tomato chopped
• ▢ 1 tbsp Chilli powder
• ▢ 2 tbsp Coriander powder
• ▢ 2 tbsp Turmeric powder
• ▢ 1 tbsp Rice Flour
• ▢ Water as needed
• ▢ 2 tblspn Tamarind Pulp
• ▢ Salt to taste
• ▢ 1 tsp Sugar

Instructions

 

• ▢
  Heat oil in a kadai. Add in mustard, urad dal, asafoetida, and curry leaves.
• ▢
  Now add in shallots, tomatoes and saute for 3 mins or so.
• ▢
  Add pumpkin and saute for 4 to 5 mins, till it is well browned.
• ▢
  Add in the spice powders and saute well.
• ▢
  Now add in rice flour and mix it through.
• ▢
  Add in water, tamarind pulp, salt and sugar and mix well. now simmer this whole thing for 10 mins.
• ▢
  Serve.

Nutrition Facts

Parangikai Kulambu | Pumpkin Puli Kuzhambu Recipe | Poosanikai Puli Kulambu Recipe

Amount Per Serving (1 servings)

Calories 160 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 1g6%

Trans Fat 0.04g

Polyunsaturated Fat 3g

Monounsaturated Fat 7g

Sodium 38mg2%

Potassium 564mg16%

Carbohydrates 15g5%

Fiber 4g17%

Sugar 5g6%

Protein 2g4%

Vitamin A 8416IU168%

Vitamin C 36mg44%

Calcium 58mg6%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

Cook ModePrevent your screen from going dark

Parangikai Kulambu step by step pictures

Pin

peel and cube pumpkin