Pumpkin Puli Kuzhambu Recipe

Pin

Parangikai Kulambu

Its been a while since i posted any kuzhambu recipes. I bought a cute little pumpkin from my veg vendor last week. I made this kulambu and also a quick pumpkin stir fry(will be shared soon). Have posted so many kuzhambu recipes in my blog, take a look at those as well.

Pin

This is an easy recipe to make, and as usual kulambu taste best with rice. You can have it with idli or dosa as well.

How to make Pumpkin Puli Kuzhambu

1. Heat oil in a kadai. Add in mustard, urad dal, asafoetida, and curry leaves.
2. Now add in shallots, tomatoes and saute for 3 mins or so.
3. Add pumpkin and saute for 4 to 5 mins, till it is well browned.
4. Add in the spice powders and saute well.
5. Now add in rice flour and mix it through.
6. Add in water, tamarind pulp, salt and sugar and mix well. now simmer this whole thing for 10 mins.
7. Serve.

Pin

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

📖 Recipe

Pin

Parangikai Kulambu | Pumpkin Puli Kuzhambu Recipe | Poosanikai Puli Kulambu Recipe

Pumpkin Puli Kuzhambu with step by step pictures. This is made with Pumpkin,Urad dal and Tamarind Pulp

No ratings yet

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 45 minutes minutes

Servings: 4 servings

Calories: 160kcal

Ingredients

• ▢ 3 cups Pumpkin peeled and cubed
• ▢ 3 tbsp Oil
• ▢ 1 tsp Mustard seeds / Kaduku
• ▢ 1 tsp Urad dal / Ulundu Paruppu- a pinch Asafoetida / Hing / Kaya podi
• ▢ 2 sprig Curry leaves
• ▢ 10 Shallots / Sambar Onion peeled
• ▢ 1 large Tomato chopped
• ▢ 1 tbsp Chilli powder
• ▢ 2 tbsp Coriander powder
• ▢ 2 tbsp Turmeric powder
• ▢ 1 tbsp Rice Flour
• ▢ Water as needed
• ▢ 2 tblspn Tamarind Pulp
• ▢ Salt to taste
• ▢ 1 tsp Sugar

Instructions

• ▢
  Heat oil in a kadai. Add in mustard, urad dal, asafoetida, and curry leaves.
• ▢
  Now add in shallots, tomatoes and saute for 3 mins or so.
• ▢
  Add pumpkin and saute for 4 to 5 mins, till it is well browned.
• ▢
  Add in the spice powders and saute well.
• ▢
  Now add in rice flour and mix it through.
• ▢
  Add in water, tamarind pulp, salt and sugar and mix well. now simmer this whole thing for 10 mins.
• ▢
  Serve.

Nutrition

Serving: 1servings | Calories: 160kcal | Carbohydrates: 15g | Protein: 2g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 38mg | Potassium: 564mg | Fiber: 4g | Sugar: 5g | Vitamin A: 8416IU | Vitamin C: 36mg | Calcium: 58mg | Iron: 3mg

Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

Join us on FacebookFollow us on Facebook

Share by Email Share on Facebook

Parangikai Kulambu step by step pictures

Pin

peel and cube pumpkin