Paruthi Paal Recipe | Cotton Seed Milk Recipe
Paruthi Paal or Cottonseed milk is a highly nutritious drink which is super delicious and is pretty easy make as well.
Ingredients
- Paruthi Kottai / Cotton Seed - 2 cups
- Raw Rice - 1 cup
- Jaggery - 1 cup
- Thick Coconut Milk - 1 cup
- Cardamom Powder - 1 tsp
- Dry Ginger Powder - 1 tsp
Instructions
- Wash cotton seed for 3 to 4 times. Soak them in water overnight.
- Wash and soak rice in water overnight.
- Next morning drain the water, add both of them in a blender and add water and grind to a smooth paste.
- Strain the milk from this.
- Now take the milk in a sauce pan and cook on medium low heat for 8 to 10 mins. Keep stiring. It will thicken.
- Now add in jaggery and mix well. Cook for 4 mins.
- Now add in cardamom and dry ginger powder and mix well.
- Add in coconut milk and take it off the heat.
- Serve warm.
Video
Notes
- Wash cotton seeds well before soaking as it might have some dirt in them.
- Soak them overnight will make grinding easier.
- You might add karupatti instead of jaggery, You can use normal sugar as well. But jaggery is healthier.
- You can add in grated coconut in them as well.