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    Home

    Paruthi Paal Recipe

    November 15, 2022 By Aarthi 3 Comments

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    Paruthi Paal Recipe or Cotton Seed Milk Recipe with Step by Step Pictures. Simple Paruthi Paal or Cotton seed milk is a highly nutritious recipe and has so many health benefits in them. 

    Paruthi Paal RecipePin

    TABLE OF CONTENTS
    1. About Parutti Paal Recipe
    2. Paruthi Paal Recipe | Cotton Seed Milk Recipe
    3. Paruthi Paal Recipe Step by Step Pictures
    4. Tips & Tricks

    Paruthi Paal Recipe

    Paruthi paal is very new to me, but i wanted to make this for a long time ever since i saw the recipe in a cookbook. even more rich you could add some ground nut paste in this as well.

    About Parutti Paal Recipe

    The popular and healthy drink Paruthi Paal is from Tamil Nadu, India. Paruthi means cotton and Paal means milk. Due to its high protein, essential fatty acid, and sugar content, Paruthi Paal is regarded as a triple nutrient and can be used as an energy drink.

    The best treatment for a cold and cough is Paruthi Paal; it cools the body and is excellent for nursing mothers. Additionally, it is a fantastic substitute for cows milk, allowing those who are lactose intolerant to consume it. As a welcome beverage,

    Paruthi Paal is offered to visitors in many Tamil Nadu districts. In fact, cottonseed milk is a novel product that can be made and sold in India. In addition to serving as a health supplement, Paruthi Paal also acts as an antioxidant, protects against heart-related issues, prevents stomach ulcers, and has many other positive effects.

    Paruthi Paal RecipePin

    I asked satheesh to buy some cotton seed for me for a long time. This seeds is only available in special shops, so few days back he bought it from a shop he came across. I immediately make this cotton seed milk the next day.

    To my surprise this tasted delicious like payasam or kheer. The cotton seed has a very unique taste to it and it was totally yum. The aroma of it was very unique and very tasty too. After making this and tasting i  did few research on the internet and came to know that this has so many health benefits in them as well.

    Usually rice is soaked and ground strained and then milk from it is added. You could use any millets instead of rice. Rice adds a nice thickness to the mix and helps to make it taste good. To make it even more rich you could add some ground nut paste in this as well.

    These are the health benefits of paruthi paal.

    • Heals stomach ulcer
    • Regulates mensural cycle
    • Remedy for cold and cough
    • Ease in labour pain
    • Prevent cancer and blood pressure

    Paruthi Paal RecipePin

    Ingredients for Paruthi Paal Recipe

    Paruthi Kottai / Cotton Seed :

    Whole cottonseed is well known for being a good source of protein, fibre, fat, and energy. On a dry matter basis, whole cottonseed typically contains 17 percent fat, 21 percent crude fibre, and 24 percent crude protein, or 96 percent of the total digestible nutrients (TDN).

    Jaggery :

    It's a healthier natural alternative to refined sugar that tastes just as good. Though it has an earthy flavour, you won't notice it in the cake. Depending on its composition, jaggery can taste like fresh cane juice, maple syrup, caramel, or molasses. The unrefined natural sweetener is available in a variety of colours, including light amber, golden brown, and dark brown. Jaggery is known by many different names,
    including gur in Urdu, gud in Hindi, and vellam in Tamil.

    Paruthi Paal RecipePin

    Hope you will give this a try and let me know how it turns out for you.

    Paruthi Paal RecipePin

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    Pin

    Paruthi Paal Recipe | Cotton Seed Milk Recipe

    Aarthi
    Paruthi Paal or Cottonseed milk is a highly nutritious drink which is super delicious and is pretty easy make as well.
    4.34 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 20 mins
    Total Time 35 mins
    Course Breakfast
    Cuisine Indian
    Servings 4 servings
    Aarthi

    Ingredients
      

    • Paruthi Kottai / Cotton Seed - 2 cups
    • Raw Rice - 1 cup
    • Jaggery - 1 cup
    • Thick Coconut Milk - 1 cup
    • Cardamom Powder - 1 tsp
    • Dry Ginger Powder - 1 tsp

    Instructions
     

    • Wash cotton seed for 3 to 4 times. Soak them in water overnight.
    • Wash and soak rice in water overnight.
    • Next morning drain the water, add both of them in a blender and add water and grind to a smooth paste.
    • Strain the milk from this.
    • Now take the milk in a sauce pan and cook on medium low heat for 8 to 10 mins. Keep stiring. It will thicken.
    • Now add in jaggery and mix well. Cook for 4 mins.
    • Now add in cardamom and dry ginger powder and mix well.
    • Add in coconut milk and take it off the heat.
    • Serve warm.

    Video

    https://www.youtube.com/watch?v=fAUNE-DezH0

    Notes

    • Wash cotton seeds well before soaking as it might have some dirt in them.
    • Soak them overnight will make grinding easier.
    • You might add karupatti instead of jaggery, You can use normal sugar as well. But jaggery is healthier.
    • You can add in grated coconut in them as well.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Paruthi Paal Recipe Step by Step Pictures

    1)This is cotton seed

    Pin

    2)Wash it really well

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    3)Rub it well and wash three to four times

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    4)Look at that dirt

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    5)now soak them in clean water overnight

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    6)Take rice, you can use raw rice or normal rice too

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    7)Wash and soak them too

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    8)Now drain the water

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    9)Take rice in a blender

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    10)Add in cotton seed

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    11)Grind to a smooth paste

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    12)Now strain them

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    13)Add the ground paste in

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    14)Take them in a sauce pan

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    15)Heat them and keep cooking. Cook them for 8 to 10 mins till it thickens

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    16)Add in jaggery

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    17)Mix well

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    18)Add in cardamom powder

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    19)Add in ginger powder

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    11)Mix well

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    12)Now the mix is thickened

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    14)Take it off the heat. add in thick coconut milk

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    15)Mix well

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    16)Serve

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    Tips & Tricks

    • Wash cotton seeds well before soaking as it might have some dirt in them.
    • Soak them overnight will make grinding easier.
    • You might add karupatti instead of jaggery, You can use normal sugar as well. But jaggery is healthier.
    • You can add in grated coconut in them as well.
    « Homemade Ricotta Cheese Recipe
    Double Beans Puli kuzhambu Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Sasikala Alli

      at

      5 stars
      U r just rocking u r my inspiration and u r vlog s are my stresses buster I'm daily waiting for videos I have big dream start YouTube channel for only tradition food's . pls add traditional snack recipes in vlog . it not order its my idea only if you got this message replay me and finally I want to tell you my mom also watching your channel with me .

      Reply
      • Aarthi

        at

        thank you so much. Sure will add many recipes

        Reply
    2. Remya

      at

      5 stars
      Can you please let me know from where can we buy the cotton seeds? I do not live in T.Nadu. Is it available online? Thanks for this wonderful recipe. 🙂

      Reply

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