Paruthi Paal Recipe or Cotton Seed Milk Recipe with Step by Step Pictures. Simple Paruthi Paal or Cotton seed milk is a highly nutritious recipe and has so many health benefits in them.
Paruthi Paal Recipe
Paruthi paal is very new to me, but i wanted to make this for a long time ever since i saw the recipe in a cookbook. even more rich you could add some ground nut paste in this as well.
About Parutti Paal Recipe
The popular and healthy drink Paruthi Paal is from Tamil Nadu, India. Paruthi means cotton and Paal means milk. Due to its high protein, essential fatty acid, and sugar content, Paruthi Paal is regarded as a triple nutrient and can be used as an energy drink.
The best treatment for a cold and cough is Paruthi Paal; it cools the body and is excellent for nursing mothers. Additionally, it is a fantastic substitute for cows milk, allowing those who are lactose intolerant to consume it. As a welcome beverage,
Paruthi Paal is offered to visitors in many Tamil Nadu districts. In fact, cottonseed milk is a novel product that can be made and sold in India. In addition to serving as a health supplement, Paruthi Paal also acts as an antioxidant, protects against heart-related issues, prevents stomach ulcers, and has many other positive effects.
I asked satheesh to buy some cotton seed for me for a long time. This seeds is only available in special shops, so few days back he bought it from a shop he came across. I immediately make this cotton seed milk the next day.
To my surprise this tasted delicious like payasam or kheer. The cotton seed has a very unique taste to it and it was totally yum. The aroma of it was very unique and very tasty too. After making this and tasting i did few research on the internet and came to know that this has so many health benefits in them as well.
Usually rice is soaked and ground strained and then milk from it is added. You could use any millets instead of rice. Rice adds a nice thickness to the mix and helps to make it taste good. To make it even more rich you could add some ground nut paste in this as well.
These are the health benefits of paruthi paal.
- Heals stomach ulcer
- Regulates mensural cycle
- Remedy for cold and cough
- Ease in labour pain
- Prevent cancer and blood pressure
Ingredients for Paruthi Paal Recipe
Paruthi Kottai / Cotton Seed :
Whole cottonseed is well known for being a good source of protein, fibre, fat, and energy. On a dry matter basis, whole cottonseed typically contains 17 percent fat, 21 percent crude fibre, and 24 percent crude protein, or 96 percent of the total digestible nutrients (TDN).
Jaggery :
It's a healthier natural alternative to refined sugar that tastes just as good. Though it has an earthy flavour, you won't notice it in the cake. Depending on its composition, jaggery can taste like fresh cane juice, maple syrup, caramel, or molasses. The unrefined natural sweetener is available in a variety of colours, including light amber, golden brown, and dark brown. Jaggery is known by many different names,
including gur in Urdu, gud in Hindi, and vellam in Tamil.
Hope you will give this a try and let me know how it turns out for you.
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📖 Recipe
Paruthi Paal Recipe | Cotton Seed Milk Recipe
Ingredients
- Paruthi Kottai / Cotton Seed - 2 cups
- Raw Rice - 1 cup
- Jaggery - 1 cup
- Thick Coconut Milk - 1 cup
- Cardamom Powder - 1 tsp
- Dry Ginger Powder - 1 tsp
Instructions
- Wash cotton seed for 3 to 4 times. Soak them in water overnight.
- Wash and soak rice in water overnight.
- Next morning drain the water, add both of them in a blender and add water and grind to a smooth paste.
- Strain the milk from this.
- Now take the milk in a sauce pan and cook on medium low heat for 8 to 10 mins. Keep stiring. It will thicken.
- Now add in jaggery and mix well. Cook for 4 mins.
- Now add in cardamom and dry ginger powder and mix well.
- Add in coconut milk and take it off the heat.
- Serve warm.
Video
Notes
- Wash cotton seeds well before soaking as it might have some dirt in them.
- Soak them overnight will make grinding easier.
- You might add karupatti instead of jaggery, You can use normal sugar as well. But jaggery is healthier.
- You can add in grated coconut in them as well.
Paruthi Paal Recipe Step by Step Pictures
1)This is cotton seed
2)Wash it really well
3)Rub it well and wash three to four times
4)Look at that dirt
5)now soak them in clean water overnight
6)Take rice, you can use raw rice or normal rice too
7)Wash and soak them too
8)Now drain the water
9)Take rice in a blender
10)Add in cotton seed
11)Grind to a smooth paste
12)Now strain them
13)Add the ground paste in
14)Take them in a sauce pan
15)Heat them and keep cooking. Cook them for 8 to 10 mins till it thickens
16)Add in jaggery
17)Mix well
18)Add in cardamom powder
19)Add in ginger powder
11)Mix well
12)Now the mix is thickened
14)Take it off the heat. add in thick coconut milk
15)Mix well
16)Serve
Tips & Tricks
- Wash cotton seeds well before soaking as it might have some dirt in them.
- Soak them overnight will make grinding easier.
- You might add karupatti instead of jaggery, You can use normal sugar as well. But jaggery is healthier.
- You can add in grated coconut in them as well.
Sasikala Alli
U r just rocking u r my inspiration and u r vlog s are my stresses buster I'm daily waiting for videos I have big dream start YouTube channel for only tradition food's . pls add traditional snack recipes in vlog . it not order its my idea only if you got this message replay me and finally I want to tell you my mom also watching your channel with me .
Aarthi
thank you so much. Sure will add many recipes
Remya
Can you please let me know from where can we buy the cotton seeds? I do not live in T.Nadu. Is it available online? Thanks for this wonderful recipe. 🙂
Shalini
Can you please tell where we can get cotton seeds in Nagercoil
Aarthi
I got it from an organic shop near hindu college road.
suriya
Such a nice post. Thanks for posting.