Pattani Sundal Recipe | Green Peas Sundal Recipe
Pattani Sundal Recipe with step by step pictures. This recipe is a typical South Indian snack dish prepared using dried green peas and coconut. It is often made during Navratri festival.
Ingredients
- 1 cup Dried Green Peas / Pachai Pattani
- Salt to taste
- 3 cups Water
- 1 teaspoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu paruppu
- 2 cut into small pieces Dry Red Chillies
- Curry leaves - a sprig
- ½ cup grated Fresh Coconut
Instructions
- Take dried peas in a bowl. Cover it will water and let it soak overnight.
- Next day, drain the water, add the peas to pressure cooker.
- Add fresh water and salt. Pressure cook it for 3 whistle. Simmer the cooker for 10 mins.
- Turn off the heat and let them steam go all by itself.
- Open the cooker and drain the peas.
- Heat oil in a frying pan, add mustard, urad dal, dry red chilli, curry leaves and saute for a min.
- Add in peas and saute for 2 to 3 mins.
- Now add in coconut and toss well for a min.
- Add some salt if needed.
- Serve
Video
Nutrition
Nutrition Facts
Pattani Sundal Recipe | Green Peas Sundal Recipe
Serving Size
1 g
Amount per Serving
Calories
96
% Daily Value*
Fat
9
g
14
%
Saturated Fat
6
g
38
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
22
mg
1
%
Potassium
71
mg
2
%
Carbohydrates
4
g
1
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
0.1
IU
0
%
Vitamin C
1
mg
1
%
Calcium
15
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.