Pattani Sundal Recipe with step by step pictures. This green peas sundal recipe is a typical South Indian snack dish prepared using dried green peas and coconut. It is often made during Navratri festival.

Pattani Sundal Recipe(Green Peas Sundal Recipe)

A really healthy snack to make when you are feeling a lot hungry. This is a recipe which i made during last year navaratri. It was staying in my drafts folder for almost a year. Today i found it and decided to make it live..I have alreadt posted so many sundal recipes, check out my thengai mangai pattani sundal, chana masala sundal, chana pepper sundal, green gram sundal..You can check all of them here..

Ingredients for Pattani Sundal Recipe (Green Peas Sundal Recipe)

Dried Green Peas / Pachai Pattani - 1 cup
Salt to taste
Water - 3 cups
Oil - 1 tsp
Mustard Seeds / Kaduku - 1 tsp
Urad dal / Ulundu paruppu - 1 tsp
Dry Red Chillies - 2 cut into small pieces
Curry leaves - a sprig
Fresh Coconut - ½ cup grated

How to Make Pattani Sundal Recipe(Green Peas Sundal Recipe)

Take dried peas in a bowl. Cover it will water and let it soak overnight.
Next day, drain the water, add the peas to pressure cooker.
Add fresh water and salt. Pressure cook it for 3 whistle. Simmer the cooker for 10 mins.
Turn off the heat and let them steam go all by itself.
Open the cooker and drain the peas.
Heat oil in a frying pan, add mustard, urad dal, dry red chilli, curry leaves and saute for a min.
Add in peas and saute for 2 to 3 mins.
Now add in coconut and toss well for a min.
Add some salt if needed.
Serve

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Pattani Sundal Recipe | Green Peas Sundal Recipe

Pattani Sundal Recipe with step by step pictures. This recipe is a typical South Indian snack dish prepared using dried green peas and coconut. It is often made during Navratri festival.

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Prep Time 10

Cook Time 30

soaking time 8

Total Time 8 40

Course Appetizer

Cuisine Indian

Servings servings

Calories 96 kcal

Ingredients

1 cup Dried Green Peas / Pachai Pattani
Salt to taste
3 cups Water
1 teaspoon Oil
1 teaspoon Mustard Seeds / Kaduku
1 teaspoon Urad dal / Ulundu paruppu
2 cut into small pieces Dry Red Chillies
Curry leaves - a sprig
½ cup grated Fresh Coconut

Instructions

Take dried peas in a bowl. Cover it will water and let it soak overnight.
Next day, drain the water, add the peas to pressure cooker.
Add fresh water and salt. Pressure cook it for 3 whistle. Simmer the cooker for 10 mins.
Turn off the heat and let them steam go all by itself.
Open the cooker and drain the peas.
Heat oil in a frying pan, add mustard, urad dal, dry red chilli, curry leaves and saute for a min.
Add in peas and saute for 2 to 3 mins.
Now add in coconut and toss well for a min.
Add some salt if needed.
Serve

Video

Nutrition

Serving: 1gCalories: 96kcalCarbohydrates: 4gProtein: 1gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 22mgPotassium: 71mgFiber: 2gSugar: 1gVitamin A: 0.1IUVitamin C: 1mgCalcium: 15mgIron: 1mg

Keyword Pattani Sundal Recipe, sundal recipes

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