Peanut Ladoo Recipe | Groundnut Ladoos Recipe
Peanut ladoo is a traditional Indian sweet made using two main ingredient one is roasted peanuts and other one is jaggery. It is a quick, healthy and protein rich sweet treat which is popular during festivals like Ganesh chaturthi, Krishna Jayanthi and Diwali.These no cook peanut laddu are energy boosting snacks which is perfect for both the kids and elders. This recipe doesn’t contain ghee so it also comes under vegan snacks. This peanut ladoo is an best option for people who are looking for refined sugar free sweets because it is made with jaggery.
Equipment
Blender
Ingredients
- 1 cup Peanuts
- ¼ cup Jaggery
Instructions
- Take peanuts in a dry pan and roast them well. Let this cool and take it in a blender and blend them. Add in jaggery and crush them again till it is well mixed.
- Take small portion from this and shape it into ladoo. Store it in an air tight container.
Nutrition
Nutrition Facts
Peanut Ladoo Recipe | Groundnut Ladoos Recipe
Serving Size
1 servings
Amount per Serving
Calories
130
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
4
g
Sodium
4
mg
0
%
Potassium
136
mg
4
%
Carbohydrates
9
g
3
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
5
g
10
%
Calcium
21
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.