Peanut Sundal Recipe | Verkadalai Sundal Recipe
Peanut Sundal Recipe with step by step pictures. This recipe is one of the varieties of prasadam prepared during the nine days festivities of Navratri.
Ingredients
- 1 cup Raw Peanuts
- Salt to taste
- 3 tablespoon finely grated Coconut Optional
- 1 teaspoon crushed Black pepper
- For Seasoning:
- 1 tablespoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu Paruppu
- ¼ teaspoon Asafoetida / Kaya Podi / Hing
- 1 sprig Curry leaves - 1 sprig
Instructions
- Wash and soak peanuts in lots of water overnight.
- Drain the water and add it to pressure cooker. Cover with fresh water. Pressure cook it for 5 whistle. Then simmer for 20 mins.
- Now switch off the flame and let the steam go all by itself. Open the pressure cooker and drain the water and set aside.
- Heat oil in a kadai. Add in seasoning ingredients and saute for a min.
- Now add in cooked drained peanuts and mix well.
- Add in salt and toss well.
- Then add in crushed pepper and mix well.
- Add coconut if needed and mix well.
- Serve.
Video
Nutrition
Nutrition Facts
Peanut Sundal Recipe | Verkadalai Sundal Recipe
Serving Size
1 g
Amount per Serving
Calories
243
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
10
g
Sodium
8
mg
0
%
Potassium
272
mg
8
%
Carbohydrates
6
g
2
%
Fiber
4
g
17
%
Protein
10
g
20
%
Vitamin A
0.1
IU
0
%
Vitamin C
0.1
mg
0
%
Calcium
39
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.