Pongal Kootu Recipe | 7 Kari Kootu Recipe | Ezhukari Kuzhambu Recipe | Kadamba Kootu
Pongal Kootu Recipe with step by step pictures. This is made with Sweet Potato ,Yam Ordinary,White Pumpkin and Pumpkin. Also known as 7 Kari Kootu Recipe or Ezhukari Kuzhambu.
Ingredients
- 1 cup Sweet Potato | Cheeni Kizhangu peeled and cubed
- 1 cup Yam Ordinary | Karunai Kizhangu peeled and cubed
- 1 large Raw Banana | Vazhakkai peeled and cubed
- 1 cup Snake Gourd | Pudalangai chopped
- 1 cup White Pumpkin | Ash Gourd peeled and cubed
- 2 cups Pumpkin | Poosanikai peeled and cubed
- 1 large Potato peeled and cubed
- 1 teaspoon Turmeric Powder
- 2 teaspoon Salt to taste
- 1 cup Water for cooking veggies
For Cooking Moong Dal
- ½ cup Yellow Moong Dal / Pasi Paruppu
- 2 cups Water
For Grinding
- 1 cup Fresh Coconut grated
- 4 no Dry Red Chillies
- 1 teaspoon Cumin Seeds
- 1 tablespoon Rice Flour
- ½ teaspoon Turmeric Powder / Manjal Podi
- ½ cup Water for grinding
For Tempering
- 1 tablespoon Coconut Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Cumin Seeds
- 1 teaspoon Split Urad dal
- 2 sprig Curry leaves
Instructions
- Take moong dal in a pan, cover with water and cook till done.
- Take grinding ingredients in a blender, add water little by little and make it into a smooth paste.
- Prepare veggies and wash them well. Now take them in a pot and add in salt, turmeric powder and water. Mix well. Bring it to a boil and cover and simmer the flame and cook for 15 to 20 mins till veggies are done.
- Once the veggies are done, add cooked dal and coconut masala and mix well. Simmer for a further 5 mins.
- Now make tempering by heating oil and crackling the spices, pour this in to the curry and mix well.
- Serve with rice.
Video
Nutrition
Nutrition Facts
Pongal Kootu Recipe | 7 Kari Kootu Recipe | Ezhukari Kuzhambu Recipe | Kadamba Kootu
Serving Size
1 servings
Amount per Serving
Calories
304
% Daily Value*
Fat
8
g
12
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Sodium
820
mg
36
%
Potassium
890
mg
25
%
Carbohydrates
52
g
17
%
Fiber
7
g
29
%
Sugar
5
g
6
%
Protein
8
g
16
%
Vitamin A
6546
IU
131
%
Vitamin C
42
mg
51
%
Calcium
74
mg
7
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.