Poondu Puli Kuzhambu Recipe | Garlic Puli Kuzhambu Recipe
Garlic Puli Kuzhambu or Poondu Puli Kuzhambu Recipe with Step by Step Pictures. Spicy tamarind puli kuzhambu which has spices and garlic added goes well with rice.
Ingredients
- 5 tablespoon Gingelly Oil
- 1 teaspoon Mustard Seeds
- ¼ teaspoon Fenugreek Seeds / Vendayam / Methi
- 1 sprig Curry leaves
- 20 cloves Garlic peeled
- 1 small Tamarind gooseberry size
- 2 tablespoon Kashmiri Chilli Powder
- 4 tablespoon Coriander Powder
- 1 teaspoon Turmeric Powder
- Salt to taste
- 1 teaspoon Jaggery
- Water as needed
Instructions
- Soak tamarind in water for 10 mins. squeeze and extract all the juice and set aside.
- Heat oil in a kadai. Add mustard, fenugreek and curry leaves. Mix well.
- Add in garlic and fry for couple of mins.
- Add in tamarind water, all spice powders, salt and jaggery and mix well. Bring it to a boil. Simmer for 10 to 15 mins.
- Now serve with rice.
Video
Nutrition
Nutrition Facts
Poondu Puli Kuzhambu Recipe | Garlic Puli Kuzhambu Recipe
Serving Size
1 servings
Amount per Serving
Calories
215
% Daily Value*
Fat
19
g
29
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
8
g
Monounsaturated Fat
8
g
Sodium
70
mg
3
%
Potassium
223
mg
6
%
Carbohydrates
12
g
4
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
1207
IU
24
%
Vitamin C
16
mg
19
%
Calcium
82
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.