Poondu Thogayal Recipe | Garlic Thogayal Recipe
Poondu Thogayal Recipe with step by step pictures.This is a very simple & healthy recipe and it tastes great when mixed with hot rice adding few drops of ghee.
Ingredients
- 1 cup Fresh Coconut grated
- 5 to 6 Garlic Cloves peeled
- 1 sprig Curry Leaves
- 5 to 6 Dry Red Chillies
- Salt to taste
- 1 teaspoon Tamarind
- Water as needed
- 2 teaspoon Oil
Instructions
- Take oil in a pan, add in garlic, curry leaves, chillies and saute till golden.
- Now add in coconut, tamarind and saute till golden.
- Take this in a blender, add in salt and water and make it into a fine puree.
- Serve with kanji, porridge, idli or dosa..
Nutrition
Nutrition Facts
Poondu Thogayal Recipe | Garlic Thogayal Recipe
Serving Size
1 g
Amount per Serving
Calories
120
% Daily Value*
Fat
9
g
14
%
Saturated Fat
6
g
38
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
10
mg
0
%
Potassium
275
mg
8
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
2
g
4
%
Vitamin A
555
IU
11
%
Vitamin C
93
mg
113
%
Calcium
20
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.