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Poondu Thogayal Recipe | Garlic Thogayal Recipe

Poondu Thogayal Recipe with step by step pictures.This is a very simple & healthy recipe and it tastes great when mixed with hot rice adding few drops of ghee.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side dishes
Cuisine Indian
Servings 4 servings
Calories 120 kcal

Ingredients
  

  • 1 cup Fresh Coconut grated
  • 5 to 6 Garlic Cloves peeled
  • 1 sprig Curry Leaves
  • 5 to 6 Dry Red Chillies
  • Salt to taste
  • 1 teaspoon Tamarind
  • Water as needed
  • 2 teaspoon Oil

Instructions
 

  • Take oil in a pan, add in garlic, curry leaves, chillies and saute till golden.
  • Now add in coconut, tamarind and saute till golden.
  • Take this in a blender, add in salt and water and make it into a fine puree.
  • Serve with kanji, porridge, idli or dosa..

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 10mgPotassium: 275mgFiber: 3gSugar: 5gVitamin A: 555IUVitamin C: 93mgCalcium: 20mgIron: 1mg
Keyword garlic chutney recipe, Poondu Thogayal Recipe, thogayal recipes
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