Pudalangai Puli Curry Recipe
Pudalangai Puli curry Recipe with step by step pictures. This is made with Snake Gourd,Coconut and Tamarind Pulp
Ingredients
- 1 chopped Snake Gourd / Pudalangai
- 1 tablespoon Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad dal
- 2 broken into pieces Dry Red Chilli
- 1 tablespoon Tamarind Pulp
- 1 tablespoon Coriander Powder
- 1 teaspoon Chilli Powder
- 1 teaspoon Turmeric Powder
- 1 cup grated Coconut
- Salt to taste
- Water as needed
Instructions
- Grind coconut in a blender and puree till smooth.
- Heat oil in a pan, add in mustard, urad dal, dry red chilli and let it sizzle.
- Add in snake gourd and saute well. Add salt and water and cook till the veggies is done.
- Now when the veggies are half done, add in spice powders and mix well. Cook for 5 mins or so.
- Add in tamarind and mix well. Cook for 2 more mins.
- Add in coconut and mix well. Simmer for 5 mins.
- Serve with rice.
Nutrition
Nutrition Facts
Pudalangai Puli Curry Recipe
Serving Size
1 servings
Amount per Serving
Calories
195
% Daily Value*
Fat
18
g
28
%
Saturated Fat
12
g
75
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
18
mg
1
%
Potassium
184
mg
5
%
Carbohydrates
10
g
3
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
2
g
4
%
Vitamin A
150
IU
3
%
Vitamin C
1
mg
1
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.