Pudalangai Puli Curry Recipe

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Pudalangai Puli Curry 

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This is a gravy which i made using snake gourd. This gravy has coconut in it and taste little tangy as well. It taste delicious with hot rice along with some side dishes like potatoes and cabbage.

Ingredients for Pudalangai Pulikari

• Snake Gourd / Pudalangai - 1 chopped
• Oil - 1 tblspn
• Mustard Seeds - 1 tsp
• Urad dal - 1 tsp
• Dry Red Chilli - 2 broken into pieces
• Tamarind Pulp - 1 tblspn
• Coriander Powder - 1 tblspn
• Chilli Powder - 1 tsp
• Turmeric Powder - 1 tsp
• Coconut - 1 cup grated
• Salt to taste
• Water as needed

How to make Pudalangai Pulikari

1. Grind coconut in a blender and puree till smooth.
2. Heat oil in a pan, add in mustard, urad dal, dry red chilli and let it sizzle.
3. Add in snake gourd and saute well. Add salt and water and cook till the veggies is done.
4. Now when the veggies are half done, add in spice powders and mix well. Cook for 5 mins or so.
5. Add in tamarind and mix well. Cook for 2 more mins.
6. Add in coconut and mix well. Simmer for 5 mins.
7. Serve with rice.

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Pudalangai Puli Curry Recipe

Pudalangai Puli curry Recipe with step by step pictures. This is made with Snake Gourd,Coconut and Tamarind Pulp

5 from 1 vote

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Prep Time 5 mins

Cook Time 25 mins

Total Time 30 mins

Course Main Course

Cuisine Indian, South Indian

Servings 4 servings

Calories 195 kcal

Ingredients

  

1x2x3x

• ▢ 1 chopped Snake Gourd / Pudalangai
• ▢ 1 tbsp Oil
• ▢ 1 tsp Mustard Seeds
• ▢ 1 tsp Urad dal
• ▢ 2 broken into pieces Dry Red Chilli
• ▢ 1 tbsp Tamarind Pulp
• ▢ 1 tbsp Coriander Powder
• ▢ 1 tsp Chilli Powder
• ▢ 1 tsp Turmeric Powder
• ▢ 1 cup grated Coconut
• ▢ Salt to taste
• ▢ Water as needed

Instructions

 

• ▢
  Grind coconut in a blender and puree till smooth.
• ▢
  Heat oil in a pan, add in mustard, urad dal, dry red chilli and let it sizzle.
• ▢
  Add in snake gourd and saute well. Add salt and water and cook till the veggies is done.
• ▢
  Now when the veggies are half done, add in spice powders and mix well. Cook for 5 mins or so.
• ▢
  Add in tamarind and mix well. Cook for 2 more mins.
• ▢
  Add in coconut and mix well. Simmer for 5 mins.
• ▢
  Serve with rice.

Nutrition Facts

Pudalangai Puli Curry Recipe

Amount Per Serving (1 servings)

Calories 195 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 12g75%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Sodium 18mg1%

Potassium 184mg5%

Carbohydrates 10g3%

Fiber 5g21%

Sugar 3g3%

Protein 2g4%

Vitamin A 150IU3%

Vitamin C 1mg1%

Calcium 23mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Pudalangai Puli curry Recipe Step by Step Picture

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