Pumpkin Pachadi Recipe | Poosanikai Pachadi Recipe
Amma's Pumpkin Pachadi Recipe with step by step pictures. This is a very common dish made with coconut and yogurt. This little sweet and sour curry will make a delicious accompaniment with rice.
Ingredients
- 2 cups Pumpkin finely chopped
- 4 tablespoon Raw Sour Mangoes chopped finely
- Salt to taste
- 1 teaspoon Sugar
- 1 cup Water
- For Paste:
- ¾ cup Coconut
- 1 teaspoon Cumin Seeds
- ½ teaspoon Mustard Seeds
- 1 Green Chilli
- ½ teaspoon Turmeric Powder
- For Tempering:
- 1 tablespoon Oil
- 1 teaspoon Mustard Seeds
- 1 sprig Curry leaves
Instructions
- Take grinding ingredients in a mixer. Add some water and make into a smooth paste.
- Take pumpkin and mango in a kadai. Add in water, salt and cook for 10 mins till the veggies is done.
- Now add in sugar, ground masala and mix well.
- Cook for 5 mins till is done. Remove it to a serving bowl.
- Heat oil, add in mustard seeds and curry leaves and let it sizzle for a min.
- Pour this over the pachadi and mix well.
- Serve.
Nutrition
Nutrition Facts
Pumpkin Pachadi Recipe | Poosanikai Pachadi Recipe
Serving Size
1 servings
Amount per Serving
Calories
93
% Daily Value*
Fat
9
g
14
%
Saturated Fat
5
g
31
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
44
mg
2
%
Potassium
62
mg
2
%
Carbohydrates
4
g
1
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
1
g
2
%
Vitamin A
6
IU
0
%
Vitamin C
2
mg
2
%
Calcium
9
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.