Purple Cabbage Thoran Recipe
Purple Cabbage Thoran with step by step pictures. This is made with Purple Cabbage and Coconut
Ingredients
- 1 tablespoon Coconut Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad Dal / Ulundu Paruppu
- 1 sprig Curry leaves
- 4 cups chopped finely Purple Cabbage
- Salt to taste
- For Grinding:
- 1 cup grated Fresh Coconut
- 2 to 3 Dry Red Chillies
- 1 teaspoon Cumin Seeds / Jeerakam
- 2 to 3 Shallots
- 3 cloves Garlic
Instructions
- Take all the grinding ingredients in a blender and make it into a coarse puree.
- Now heat oil in a pan, add in the mustard, urad dal and curry leaves. Let them sizzle.
- Add in cabbage and little salt. Saute for few mins.
- Cover and simmer for 6 to 8 mins till it is cooked.
- Now open the lid, add the coconut masala and fry for few mins.
- Now serve.
Nutrition
Nutrition Facts
Purple Cabbage Thoran Recipe
Serving Size
1 servings
Amount per Serving
Calories
54
% Daily Value*
Fat
4
g
6
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.2
g
Sodium
4
mg
0
%
Potassium
123
mg
4
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
1
g
2
%
Vitamin A
215
IU
4
%
Vitamin C
34
mg
41
%
Calcium
13
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.