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Purple Cabbage Thoran Recipe

Purple Cabbage Thoran with step by step pictures. This is made with Purple Cabbage and Coconut
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 54 kcal

Ingredients
  

  • 1 tablespoon Coconut Oil
  • 1 teaspoon Mustard Seeds / Kaduku
  • 1 teaspoon Urad Dal / Ulundu Paruppu
  • 1 sprig Curry leaves
  • 4 cups chopped finely Purple Cabbage
  • Salt to taste
  • For Grinding:
  • 1 cup grated Fresh Coconut
  • 2 to 3 Dry Red Chillies
  • 1 teaspoon Cumin Seeds / Jeerakam
  • 2 to 3 Shallots
  • 3 cloves Garlic

Instructions
 

  • Take all the grinding ingredients in a blender and make it into a coarse puree.
  • Now heat oil in a pan, add in the mustard, urad dal and curry leaves. Let them sizzle.
  • Add in cabbage and little salt. Saute for few mins.
  • Cover and simmer for 6 to 8 mins till it is cooked.
  • Now open the lid, add the coconut masala and fry for few mins.
  • Now serve.

Nutrition

Serving: 1servingsCalories: 54kcalCarbohydrates: 5gProtein: 1gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 4mgPotassium: 123mgFiber: 1gSugar: 2gVitamin A: 215IUVitamin C: 34mgCalcium: 13mgIron: 1mg
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