Purple Cabbage Thoran with step by step pictures. This is made with Purple Cabbage and Coconut.
Purple Cabbage Thoran
Thoran is a famous south indian dish. It is made with a whole lot of veggies, hmm i would say you can make thoran with almost all veggies. You can check all my thoran dish here.
You can check out my other thoran recipes..So try it and let me know how it turns out for you.
How to make Purple Cabbage Thoran Recipe
- Take all the grinding ingredients in a blender and make it into a coarse puree.
- Now heat oil in a pan, add in the mustard, urad dal and curry leaves. Let them sizzle.
- Add in cabbage and little salt. Saute for few mins.
- Cover and simmer for 6 to 8 mins till it is cooked.
- Now open the lid, add the coconut masala and fry for few mins.
- Now serve.
This one i made it a little differently and use purple cabbage, it looked really beautiful plus it is healthy as well.
Ingredients for Purple Cabbage Thoran
- Coconut Oil - 1 tblspn
- Mustard Seeds / Kaduku - 1 tsp
- Urad Dal / Ulundu Paruppu - 1 tsp
- Curry leaves - 1 sprig
- Purple Cabbage - 4 cups chopped finely
- Salt to taste
For Grinding:
- Fresh Coconut -1 cup grated
- Dry Red Chillies - 2 to 3
- Cumin Seeds / Jeerakam - 1 tsp
- Shallots - 2 to 3
- Garlic - 3 cloves
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Purple Cabbage Thoran Recipe
Purple Cabbage Thoran with step by step pictures. This is made with Purple Cabbage and Coconut
Ingredients
- 1 tbsp Coconut Oil
- 1 tsp Mustard Seeds / Kaduku
- 1 tsp Urad Dal / Ulundu Paruppu
- 1 sprig Curry leaves
- 4 cups chopped finely Purple Cabbage
- Salt to taste
- For Grinding:
- 1 cup grated Fresh Coconut
- 2 to 3 Dry Red Chillies
- 1 tsp Cumin Seeds / Jeerakam
- 2 to 3 Shallots
- 3 cloves Garlic
Instructions
- Take all the grinding ingredients in a blender and make it into a coarse puree.
- Now heat oil in a pan, add in the mustard, urad dal and curry leaves. Let them sizzle.
- Add in cabbage and little salt. Saute for few mins.
- Cover and simmer for 6 to 8 mins till it is cooked.
- Now open the lid, add the coconut masala and fry for few mins.
- Now serve.
Nutrition Facts
Purple Cabbage Thoran Recipe
Amount Per Serving (1 servings)
Calories 54
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sodium 4mg0%
Potassium 123mg4%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 215IU4%
Vitamin C 34mg41%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Purple Cabbage Thoran Recipe step by step picture
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| You need a purple cabbage |
preethi
It tasted wonderful Aarthi 🙂 Thank you for the recipe.