Quinoa Pongal Recipe | Quinoa Sweet Pongal Recipe
Quinoa Pongal a Healthy pongal for all those healthy freaks. This one is so good and you wont feel guilty eating it.
Ingredients
- 3 tablespoon Ghee
- 2 tablespoon Yellow Moong Dal / Pasi Paruppu
- ½ cup Quinoa
- 2 cups Water
- 1 cup Jaggery or Karupatti
- ½ cup Water
- 2 tablespoon Cashews
- 2 tablespoon Raisins
- ½ teaspoon Cardamom Powder
- ½ teaspoon Dry Ginger Powder
Instructions
- Heat 1 teaspoon of ghee, add moong dal and roast for a min.
- Add in quinoa and mix well.
- Add in water and mix well.
- Cover and cook.
- Now jaggery syrup and cook till it thickens.
- Add in ghee little by little and cook till it thickens.
- Add in cardamom and dry ginger powder.
- Fry cashews and raisins in ghee and add it in the pongal.
- Serve.
Nutrition
Nutrition Facts
Quinoa Pongal Recipe | Quinoa Sweet Pongal Recipe
Serving Size
1 servings
Amount per Serving
Calories
221
% Daily Value*
Fat
11
g
17
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
19
mg
6
%
Sodium
14
mg
1
%
Potassium
221
mg
6
%
Carbohydrates
26
g
9
%
Fiber
3
g
13
%
Sugar
0.4
g
0
%
Protein
6
g
12
%
Vitamin A
18
IU
0
%
Vitamin C
0.5
mg
1
%
Calcium
23
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.