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Quinoa Pongal Recipe | Quinoa Sweet Pongal Recipe

Aarthi
Quinoa Pongal a Healthy pongal for all those healthy freaks. This one is so good and you wont feel guilty eating it.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dessert
Cuisine Indian
Servings 4 servings
Calories 221 kcal

Ingredients
  

  • 3 tablespoon Ghee
  • 2 tablespoon Yellow Moong Dal / Pasi Paruppu
  • ½ cup Quinoa
  • 2 cups Water
  • 1 cup Jaggery or Karupatti
  • ½ cup Water
  • 2 tablespoon Cashews
  • 2 tablespoon Raisins
  • ½ teaspoon Cardamom Powder
  • ½ teaspoon Dry Ginger Powder

Instructions
 

  • Heat 1 teaspoon of ghee, add moong dal and roast for a min.
  • Add in quinoa and mix well.
  • Add in water and mix well.
  • Cover and cook.
  • Now jaggery syrup and cook till it thickens.
  • Add in ghee little by little and cook till it thickens.
  • Add in cardamom and dry ginger powder.
  • Fry cashews and raisins in ghee and add it in the pongal.
  • Serve.

Nutrition

Serving: 1servingsCalories: 221kcalCarbohydrates: 26gProtein: 6gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 19mgSodium: 14mgPotassium: 221mgFiber: 3gSugar: 0.4gVitamin A: 18IUVitamin C: 0.5mgCalcium: 23mgIron: 2mg
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