Radish Kootu Recipe | Mullangi Kootu Recipe
Radish Kootu Recipe with step by step picture. This is made with Raddish, Yellow Moong Dal and Fresh Coconut
Ingredients
- 1 chopped finely Radish
- Salt to taste
- 1 teaspoon Turmeric Powder
- Water as needed
- ½ cup Yellow Moong Dal / Pasi Paruppu
- 1 teaspoon Oil
- For Grinding:
- 1 cup grated Fresh Coconut
- 1 teaspoon Cumin Seeds / Jeerakam
- 2 Dry Red Chilli
- 1 tablespoon Rice Flour
- For Seasoning:
- 1 tablespoon Coconut oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu paruppu
- 1 sprig Curry leaves
- 1 broken into pieces Dry Red Chilli
- a pinch Asafoetida / Hing / kaya Podi
Instructions
- Wash and cook moong dal till it is done and set aside.
- Take all the ingredients for grinding in a blender and make it into a smooth puree.
- Heat 1 teaspoon oil in a pan, add in radish and saute for 5 mins or so. Add in little salt and turmeric powder and mix well. Now add in water and cook till radish is done.
- Now add in cooked moong dal and mix well.
- Add in coconut mix and mix well.
- Simmer for 5 more mins.
- Now heat oil in a pan add in all seasoning ingredients and let it sizzle. Pour this over the curry and mix well.
- Serve,
Nutrition
Nutrition Facts
Radish Kootu Recipe | Mullangi Kootu Recipe
Serving Size
1 servings
Amount per Serving
Calories
151
% Daily Value*
Fat
5
g
8
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Sodium
11
mg
0
%
Potassium
98
mg
3
%
Carbohydrates
20
g
7
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
7
g
14
%
Vitamin A
271
IU
5
%
Vitamin C
33
mg
40
%
Calcium
20
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.