Radish Kootu Recipe with step by step picture. This Mullangi Kootu Recipe made with Raddish, Yellow Moong Dal and Fresh Coconut.
Radish Kootu
I make kootu with whole lot of veggies. Few days back i decided to make this kootu with radish and guess what it taste so yummy. Plus it is so healthy too.
Ingredients for Radish Kootu
- Radish - 1 chopped finely
- Salt to taste
- Turmeric Powder - 1 tsp
- Water as needed
- Yellow Moong Dal / Pasi Paruppu - ½ cup
- Oil - 1 tsp
For Grinding:
- Fresh Coconut - 1 cup grated
- Cumin Seeds / Jeerakam - 1 tsp
- Dry Red Chilli - 2
- Rice Flour - 1 tblspn
For Seasoning:
- Coconut oil - 1 tblspn
- Mustard Seeds / Kaduku - 1 tsp
- Urad dal / Ulundu paruppu - 1 tsp
- Curry leaves - 1 sprig
- Dry Red Chilli - 1 broken into pieces
- Asafoetida / Hing / kaya Podi - a pinch
Hope you will give this a try and i wish you all a very happy pongal.
How to make Radish Kootu
- Wash and cook moong dal till it is done and set aside.
- Take all the ingredients for grinding in a blender and make it into a smooth puree.
- Heat 1 teaspoon oil in a pan, add in radish and saute for 5 mins or so. Add in little salt and turmeric powder and mix well. Now add in water and cook till radish is done.
- Now add in cooked moong dal and mix well.
- Add in coconut mix and mix well.
- Simmer for 5 more mins.
- Now heat oil in a pan add in all seasoning ingredients and let it sizzle. Pour this over the curry and mix well.
- Serve
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.
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Radish Kootu Recipe | Mullangi Kootu Recipe
Radish Kootu Recipe with step by step picture. This is made with Raddish, Yellow Moong Dal and Fresh Coconut
Ingredients
- 1 chopped finely Radish
- Salt to taste
- 1 teaspoon Turmeric Powder
- Water as needed
- ½ cup Yellow Moong Dal / Pasi Paruppu
- 1 teaspoon Oil
- For Grinding:
- 1 cup grated Fresh Coconut
- 1 teaspoon Cumin Seeds / Jeerakam
- 2 Dry Red Chilli
- 1 tablespoon Rice Flour
- For Seasoning:
- 1 tablespoon Coconut oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu paruppu
- 1 sprig Curry leaves
- 1 broken into pieces Dry Red Chilli
- a pinch Asafoetida / Hing / kaya Podi
Instructions
- Wash and cook moong dal till it is done and set aside.
- Take all the ingredients for grinding in a blender and make it into a smooth puree.
- Heat 1 teaspoon oil in a pan, add in radish and saute for 5 mins or so. Add in little salt and turmeric powder and mix well. Now add in water and cook till radish is done.
- Now add in cooked moong dal and mix well.
- Add in coconut mix and mix well.
- Simmer for 5 more mins.
- Now heat oil in a pan add in all seasoning ingredients and let it sizzle. Pour this over the curry and mix well.
- Serve,
Nutrition
Nutrition Facts
Radish Kootu Recipe | Mullangi Kootu Recipe
Serving Size
1 servings
Amount per Serving
Calories
151
% Daily Value*
Fat
5
g
8
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Sodium
11
mg
0
%
Potassium
98
mg
3
%
Carbohydrates
20
g
7
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
7
g
14
%
Vitamin A
271
IU
5
%
Vitamin C
33
mg
40
%
Calcium
20
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this Recipe
Mention @yummytummyaarthi or tag #yummytummyaarthi!Mullangi Kootu Recipe step by step pictures
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| Take coconut in a blender |
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| cumin seeds |
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| add in dry red chillies |
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| add in rice flour |
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| make it into a smooth puree |
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| heat little oil in a kadai. Add in radish |
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| cook for 5 mins or so |
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| add in salt and turmeric powder |
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| mix that through |
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| add in water |
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| cook till done |
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| add n cooked moong dal |
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| mix that through |
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| add in coconut mix in |
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| mix well |
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| cook till it is thick |
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| heat little oil in a pan, add in mustard seeds |
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| add in urad dal |
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| let it sizzle |
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| add in dry red chillies |
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| add in curry leaves |
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| asafoetida |
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| let it sizzle |
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| pour it over the curry |
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| serve |
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