Radish Kootu Recipe with step by step picture. This Mullangi Kootu Recipe made with Raddish, Yellow Moong Dal and Fresh Coconut.
Radish Kootu
I make kootu with whole lot of veggies. Few days back i decided to make this kootu with radish and guess what it taste so yummy. Plus it is so healthy too.
Ingredients for Radish Kootu
- Radish - 1 chopped finely
- Salt to taste
- Turmeric Powder - 1 tsp
- Water as needed
- Yellow Moong Dal / Pasi Paruppu - ½ cup
- Oil - 1 tsp
For Grinding:
- Fresh Coconut - 1 cup grated
- Cumin Seeds / Jeerakam - 1 tsp
- Dry Red Chilli - 2
- Rice Flour - 1 tblspn
For Seasoning:
- Coconut oil - 1 tblspn
- Mustard Seeds / Kaduku - 1 tsp
- Urad dal / Ulundu paruppu - 1 tsp
- Curry leaves - 1 sprig
- Dry Red Chilli - 1 broken into pieces
- Asafoetida / Hing / kaya Podi - a pinch
Hope you will give this a try and i wish you all a very happy pongal.
How to make Radish Kootu
- Wash and cook moong dal till it is done and set aside.
- Take all the ingredients for grinding in a blender and make it into a smooth puree.
- Heat 1 tsp oil in a pan, add in radish and saute for 5 mins or so. Add in little salt and turmeric powder and mix well. Now add in water and cook till radish is done.
- Now add in cooked moong dal and mix well.
- Add in coconut mix and mix well.
- Simmer for 5 more mins.
- Now heat oil in a pan add in all seasoning ingredients and let it sizzle. Pour this over the curry and mix well.
- Serve
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Radish Kootu Recipe | Mullangi Kootu Recipe
Radish Kootu Recipe with step by step picture. This is made with Raddish, Yellow Moong Dal and Fresh Coconut
Ingredients
- 1 chopped finely Radish
- Salt to taste
- 1 tsp Turmeric Powder
- Water as needed
- ½ cup Yellow Moong Dal / Pasi Paruppu
- 1 tsp Oil
- For Grinding:
- 1 cup grated Fresh Coconut
- 1 tsp Cumin Seeds / Jeerakam
- 2 Dry Red Chilli
- 1 tbsp Rice Flour
- For Seasoning:
- 1 tbsp Coconut oil
- 1 tsp Mustard Seeds / Kaduku
- 1 tsp Urad dal / Ulundu paruppu
- 1 sprig Curry leaves
- 1 broken into pieces Dry Red Chilli
- a pinch Asafoetida / Hing / kaya Podi
Instructions
- Wash and cook moong dal till it is done and set aside.
- Take all the ingredients for grinding in a blender and make it into a smooth puree.
- Heat 1 tsp oil in a pan, add in radish and saute for 5 mins or so. Add in little salt and turmeric powder and mix well. Now add in water and cook till radish is done.
- Now add in cooked moong dal and mix well.
- Add in coconut mix and mix well.
- Simmer for 5 more mins.
- Now heat oil in a pan add in all seasoning ingredients and let it sizzle. Pour this over the curry and mix well.
- Serve,
Nutrition Facts
Radish Kootu Recipe | Mullangi Kootu Recipe
Amount Per Serving (1 servings)
Calories 151
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Sodium 11mg0%
Potassium 98mg3%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 2g2%
Protein 7g14%
Vitamin A 271IU5%
Vitamin C 33mg40%
Calcium 20mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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