Radish Thoran Recipe | Mullangi Thoran Recipe
Radish Thoran Recipe with step by step pictures. This recipe is a traditional Kerala delicacy that is not only nutritious but very delicious and easy to prepare.
Ingredients
- 1 Radish
- 1 tablespoon Coconut Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu Paruppu
- ½ teaspoon Cumin Seeds / Jeerakam
- 1 teaspoon Chilli Powder
- 1 teaspoon Cumin Powder / Jeera Podi
- 1 teaspoon Turmeric Powder / Manjal Podi
- Salt to taste
- ½ cup Fresh Coconut grated
Instructions
- Peel and grate radish. Set aside. Take coconut in a mixer and pulse it few times to get a coarse mix.
- Heat oil in a kadai. Add in mustard, cumin and urad dal. Saute till golden.
- Add in grated radish and salt. Saute for 8 to 10 mins till the radish is cooked.
- Now add in chilli, cumin and turmeric powder. Saute for 2 mins.
- Add in coconut and toss well. Saute for 2 to 3 mins.
- Serve.
Nutrition
Nutrition Facts
Radish Thoran Recipe | Mullangi Thoran Recipe
Serving Size
1 g
Amount per Serving
Calories
67
% Daily Value*
Fat
5
g
8
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.4
g
Sodium
35
mg
2
%
Potassium
275
mg
8
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
1
g
2
%
Vitamin A
202
IU
4
%
Vitamin C
25
mg
30
%
Calcium
37
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.