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Radish Thoran Recipe | Mullangi Thoran Recipe

Radish Thoran Recipe with step by step pictures. This recipe is a traditional Kerala delicacy that is not only nutritious but very delicious and easy to prepare.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side dishes
Cuisine Indian
Servings 3 servings
Calories 67 kcal

Ingredients
  

  • 1 Radish
  • 1 tablespoon Coconut Oil
  • 1 teaspoon Mustard Seeds / Kaduku
  • 1 teaspoon Urad dal / Ulundu Paruppu
  • ½ teaspoon Cumin Seeds / Jeerakam
  • 1 teaspoon Chilli Powder
  • 1 teaspoon Cumin Powder / Jeera Podi
  • 1 teaspoon Turmeric Powder / Manjal Podi
  • Salt to taste
  • ½ cup Fresh Coconut grated

Instructions
 

  • Peel and grate radish. Set aside. Take coconut in a mixer and pulse it few times to get a coarse mix.
  • Heat oil in a kadai. Add in mustard, cumin and urad dal. Saute till golden.
  • Add in grated radish and salt. Saute for 8 to 10 mins till the radish is cooked.
  • Now add in chilli, cumin and turmeric powder. Saute for 2 mins.
  • Add in coconut and toss well. Saute for 2 to 3 mins.
  • Serve.

Nutrition

Serving: 1gCalories: 67kcalCarbohydrates: 6gProtein: 1gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gSodium: 35mgPotassium: 275mgFiber: 2gSugar: 3gVitamin A: 202IUVitamin C: 25mgCalcium: 37mgIron: 1mg
Keyword Radish Thoran Recipe
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