Radish Thoran Recipe with step by step pictures. This recipe is a traditional Kerala delicacy that is not only nutritious but very delicious and easy to prepare.
Radish Thoran
This is one of the delicious way to use radish. I use radish and make sambar, masala, paratha and raita.. This is another way of using that veggie. This taste so yummy, you don't get the raw weird smell of that in this recipe.
You can check out my other thoran recipes..So try it and let me know how it turns out for you.
Ingredients for Radish Thoran (Mullangi Thoran)
- Radish - 1
- Coconut Oil - 1 tbsp
- Mustard Seeds / Kaduku - 1 tsp
- Urad dal / Ulundu Paruppu - 1 tsp
- Cumin Seeds / Jeerakam - ½ tsp
- Chilli Powder - 1 tsp
- Cumin Powder / Jeera Podi - 1 tsp
- Turmeric Powder / Manjal Podi - 1 tsp
- Salt to taste
- Fresh Coconut - ½ cup grated
How to Make Radish Thoran (Mullangi Thoran)
- Peel and grate radish. Set aside. Take coconut in a mixer and pulse it few times to get a coarse mix.
- Heat oil in a kadai. Add in mustard, cumin and urad dal. Saute till golden.
- Add in grated radish and salt. Saute for 8 to 10 mins till the radish is cooked.
- Now add in chilli, cumin and turmeric powder. Saute for 2 mins.
- Add in coconut and toss well. Saute for 2 to 3 mins.
- Serve.
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Radish Thoran Recipe | Mullangi Thoran Recipe
Radish Thoran Recipe with step by step pictures. This recipe is a traditional Kerala delicacy that is not only nutritious but very delicious and easy to prepare.
Ingredients
- 1 Radish
- 1 tbsp Coconut Oil
- 1 tsp Mustard Seeds / Kaduku
- 1 tsp Urad dal / Ulundu Paruppu
- ½ tsp Cumin Seeds / Jeerakam
- 1 tsp Chilli Powder
- 1 tsp Cumin Powder / Jeera Podi
- 1 tsp Turmeric Powder / Manjal Podi
- Salt to taste
- ½ cup Fresh Coconut grated
Instructions
- Peel and grate radish. Set aside. Take coconut in a mixer and pulse it few times to get a coarse mix.
- Heat oil in a kadai. Add in mustard, cumin and urad dal. Saute till golden.
- Add in grated radish and salt. Saute for 8 to 10 mins till the radish is cooked.
- Now add in chilli, cumin and turmeric powder. Saute for 2 mins.
- Add in coconut and toss well. Saute for 2 to 3 mins.
- Serve.
Nutrition Facts
Radish Thoran Recipe | Mullangi Thoran Recipe
Amount Per Serving (1 g)
Calories 67
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 4g25%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Sodium 35mg2%
Potassium 275mg8%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 202IU4%
Vitamin C 25mg30%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Radish Thoran Recipe Step by Step
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| Take a radish |
endogrutarif
Hello my name is Endogru. Thank you for your recipe I'll try as soon as possible. I've been watching your shares.
Anonymous
pls call it as poriyal, thoran seems not relate with our tamil food,
anyhow mullangi poriyal(for me) good idea nice presentation, love it the color and texture really inviting...
Ammu
I hate radish...but tjis one turned out to be good...I tried it just now...
Anonymous
Good one.all set to make it
Anonymous
Nice
Catherine Grace
Hello - great recipe - I adapted it slightly, as I had a swede. I thought if radish why not swede and it was delicious - so good, swede like we have never had it before. Especially helpful was the comment "cook till the raw taste leaves" That made it very clear for me. I am english and had desiccated coconut in the cupboard so just used that and missed the urad dal as I didn't have it and have never quite understood the point of it. My partner was absolutely thrilled - we had it with chana dal and naan bread and yogurt and chutney. Prob. a very anglicised meal but we were happy! Thank you. Catherine
Anonymous
Hi I am Reena. I cooked this dish today. It was easy and quick. The dish also tasted soo good. Thanks for the recipe.
Unknown
Tried it today.. It's awesome.. I never knew raddish will be so delicious
$¤ruba
All ur receipes are comes out wonderfull... thanksss arrthii😍😍🙏🙏