Ragi Flour Upma Recipe (Finger Millet Upma Recipe)
Bored of making same porridge and mudde using ragi flour, why not try this simple and easy ragi flour upma. This ragi upma also known as finger millet upma is made with ragi flour, whole spices, onions, chillies, carrots, coconut. It is fast to make, healthy, nutritious and makes a filling iron rich breakfast.
Equipment
Steamer
cooking pan
Ingredients
For Ragi Flour Mixture
- 1 cup Ragi Flour (Finger Millet Flour)
- 1 teaspoon Salt
- ½ cup Water or as needed
For Tempering
- 1 tablespoon Oil
- ½ teaspoon Mustard seeds
- 1 teaspoon Split Urad Dal
- 1 no Dry Red Chillies
- 1 sprig Curry leaves
Vegetables
- 1 medium Onion peeled and chopped finely
- 1 no Green Chillies chopped finely
- 1 medium Carrot chopped finely
- ¼ cup Fresh Coconut grated
Instructions
- Take ragi flour, salt in a bowl. Pour in water little at a time and mix it with your hands till it forms a coarse crumb like mixture.
- Now scoop this into small portions and place on an idli steamer and steam cook for 8 to 10 minutes. Once steamed, remove from the steamer and set aside.
- Heat oil in a pan and allow it to get hot. Add in mustard, urad dal, dry red chillies, green chillies, curry leaves and let them sizzle in the hot oil.
- Add in onions, carrots, salt and saute for 2 minutes. Let the onions and carrots gets cooked.
- Now add in the steamed ragi flour and coconut and toss it with the vegetables. Stir fry for couple of minutes.
- Take it off the heat and serve hot with chutney or sugar.
Nutrition
Nutrition Facts
Ragi Flour Upma Recipe (Finger Millet Upma Recipe)
Serving Size
1 servings
Amount per Serving
Calories
532
% Daily Value*
Fat
12
g
18
%
Saturated Fat
4
g
25
%
Trans Fat
0.03
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Sodium
1206
mg
52
%
Potassium
704
mg
20
%
Carbohydrates
96
g
32
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
11
g
22
%
Vitamin A
5139
IU
103
%
Vitamin C
27
mg
33
%
Calcium
441
mg
44
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.