Ragi Malt Recipe
Ragi malt, also known as ragi porridge or ragi java, is a quick traditional and nutritious filling drink that is made with ragi flour, milk, water and sugar. This is a wholesome and delicious drink that has a lot of health benefits and has been enjoyed by generations. It is easy to digest and keeps you full for a longer run which makes it an ideal choice for breakfast for both kids and adults.
Equipment
Sauce Pan
Sieve
Ingredients
- ½ cup Ragi Flour | Finger Millet Flour
- 1½ cup Water
- 1½ cup Milk
Jaggery Syrup
- ½ cup Palm Sugar
- ½ cup Water
Flavouring Malt
- ½ teaspoon Ground Cardamom
- 3 tablespoon Almonds chopped finely
Instructions
- If you are using jaggery or palm sugar. Take it in a sauce pan, add in some water and heat so it is melted. Now strain this and set aside. If you are using sugar, dont need to do this.
- Now take ragi flour in a sauce pan, add water slowly and keep mixing so no lumps are formed in ragi. Once it is mixed, add milk and mix well.
- Now put this on heat and keep mixing. Cook this for 5 to 7 mins till the malt is thick and cooked.
- Now take it off heat and add in sugar or the strained palm sugar syrup. Add in cardamom powder and chopped nuts as well.
- Let it turn warm and then serve. Add more milk if needed.
Notes
- You can use any sweetener as per your choice.
- add powdered nuts or chopped nuts as you like.
- You have to keep mixing this when heating or you will get lumps.
- You can add low fat milk too.
Nutrition
Nutrition Facts
Ragi Malt Recipe
Serving Size
1 serving
Amount per Serving
Calories
261
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Trans Fat
0.003
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
11
mg
4
%
Sodium
83
mg
4
%
Potassium
316
mg
9
%
Carbohydrates
45
g
15
%
Fiber
1
g
4
%
Sugar
18
g
20
%
Protein
7
g
14
%
Vitamin A
148
IU
3
%
Vitamin C
0.1
mg
0
%
Calcium
239
mg
24
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.