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    Home » Recipes » Recent Recipes

    Ragi Malt Recipe

    Last Updated On: Feb 3, 2026 by Aarthi

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    Ragi malt, also known as ragi porridge or ragi java, is a quick traditional and nutritious filling drink that is made with ragi flour, milk, water and sugar. This is a wholesome and delicious drink that has a lot of health benefits and has been enjoyed by generations. It is easy to digest and keeps you full for a longer run which makes it an ideal choice for breakfast for both kids and adults. 

    Ragi Malt

    This is one dish which we make often for breakfast. I am not sure why i haven't posted it so far. Recently one of my viewer asked me to post this recipe. Immediately i made it and sharing it here. 

    Jump to:
    • About Ragi Malt
    • Ingredients
    • Step by Step Pictures
    • Expert Tips
    • FAQ 
    • 📖 Get Recipe

    Ragi Malt is a delicious and healthy porridge which is packed with nutrients. It is made by cooking ragi flour with milk or water till thick. Later it is sweetened as per taste and enjoyed warm unlike this spicy ragi porridge.

    About Ragi Malt

    Ragi malt is a simple yet nutritious drink made with finger millet flour, milk, water, cardamom powder and sweetener. Ragi is naturally a gluten free millet that is packed with a lot of nutrients like calcium, iron, fiber and protein. That makes this ragi malt truly a superfood for your family. 

    Ragi Flour is a primarily a powder food, made out of Ragi grain. It is finger millet powder. It has high protein and mineral content. This is an ideal source of protein for vegetarians.

    Ragi flour has a low-fat content along with the rich amount of fibres adds to the already long list of ragi flour benefits. The low-fat content aids in weight.

    This is such a healthy and filling breakfast. You can feed this for babies as well. Ragi is a great food when you are in diet. Even if you are not in diet, you can take this atleast once a week.

    Related Recipes

    • Ragi Porridge for Babies
    • Chia Seed Pudding Recipe
    • Ragi Porridge Recipe | Ragi Kanji Recipe
    • Ragi Cake Recipe
    • Ragi Dosa Recipe

    I absolutely love how this healthy and tasty ragi malt uses just minimal ingredients and comes together in under 15 minutes.

    With little patience and constant stirring, you can cook the ragi to the perfect consistency like thick, smooth and creamy without any lumps. 

    Ragi is also known for its natural cooling properties, which make this ragi malt a perfect choice for hot summer mornings.

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    In South India, especially Tamilnadu, it is prepared and offered in Amman temples during the Tamil month of Aadi with a spicy twist to cool the body. 

    This drink is also a great healthier alternative to coffee or tea. Adults can enjoy this drink once or twice a week which improves their immunity and helps in digestion.

    Ingredients

    • Ragi flour / Finger millet flour : Ragi flour or Finger millet flour is the star ingredient of this drink. You can also use homemade sprouted ragi flour to make it even more healthier or store bought flour also works well. 
    • Milk : Milk helps to make a creamy drink and improves the taste of ragi. To make it vegan, simply replace milk with any non dairy milk options like coconut milk, almond milk or oat milk as an alternative. 
    • Sweetener : Sweeteners like sugar, palm jaggery or jaggery can be added based on your preference. It is used to balance the taste of ragi and adds mild sweetness to the drink. 
    • Cardamom powder : Cardamom powder enhances the flavour of the drink and adds mild aroma. 
    • Nuts : Chopped nuts like cashew, almond, pistachio are used for garnishing and it adds a nice crunch to the drink. 

    Step by Step Pictures

    Jaggery Syrup

    1)Start by making jaggery syrup. Take palm jaggery in a sauce pan. Place on heat.

    2)Heat palm jaggery till it is melted. cook on low heat till jaggery is melted.

    3)Strain the jaggery syrup through a sieve.

    4)Jaggery syrup is ready.

    Cook Ragi Flour

    5)Take ragi flour in a sauce pan. Pour in water and mix well till it is lump free.

    6)Pour in milk and mix well until it is lump free.

    7)Mix this really well until lump free.

    8)Place the sauce pan on heat. Keep mixing while it is cooking, because the ragi will get lumpy if not mixed.

    9)Mix well and cook until thick and creamy. Once it comes to a boil, cook for 2 to 3 minutes.

    10)Once ragi porridge has thickened remove it off the heat.

    Making Malt

    11)Add in jaggery syrup and mix well.

    12)Add in cardamom powder.

    13)Add in chopped almond or any nuts of choice.

    14)Mix well. Ragi Malt is ready.

    15)Serve hot.


    Expert Tips

    • Before heating, whisk the ragi flour with water into a smooth consistency. This helps to prevent forming lumps while cooking.
    • As you cook, stir continuously as this is the key point for a rich and creamy texture. 
    • Add date syrup as a sweetener for a healthier option. 
    • You can also make this savoury, by adding salt instead of sugar based on your preference. 
    • To make it rich and flavourful, add a spoon of cocoa powder or nuts powder for a delicious twist.
    • Ragi malt thickens once it cools, so add warm water or milk to adjust the consistency before serving. 

    Storage & Serving

    Ragi malt tastes best when served fresh and warm. 

    Store the leftover porridge in an airtight container or glass jar. It stays good in the refrigerator for 1 to 2 days. While reheating, add milk or water to adjust the consistency. 


    FAQ 

    Q. Why does my drink look lumpy ? 

    Lump usually forms when ragi flour is added directly to the hot milk or water. Always mix the flour with water, whisk without any lumps. Then cook this on a low flame and stir continuously to get a smooth and creamy drink. 

    Q. Is ragi malt good for health ? 

    Yes, ragi malt is a very healthy drink and good for both adults and kids. Ragi is one of the grains that is rich in calcium, iron and fiber which supports digestion and improves overall health. 

    Q. Can I make this ragi malt spicy ? 

    Yes, you can make a salty or spicy version of ragi malt. Cook the ragi flour with water without adding any sweetener. Add salt and basic tempering with mustard seeds, urad dal, curry leaves, asafoetida and dry red chilli. Mix this with ragi malt and serve warm. 

    📖 Get Recipe

    Ragi Malt Recipe

    Ragi malt, also known as ragi porridge or ragi java, is a quick traditional and nutritious filling drink that is made with ragi flour, milk, water and sugar. This is a wholesome and delicious drink that has a lot of health benefits and has been enjoyed by generations. It is easy to digest and keeps you full for a longer run which makes it an ideal choice for breakfast for both kids and adults. 
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    0 minutes mins
    Total Time 15 minutes mins
    Course Breakfast
    Cuisine Indian, South Indian
    Servings 4 servings
    Calories 261 kcal

    Equipment

    Sauce Pan
    Sieve

    Ingredients
      

    • ½ cup Ragi Flour | Finger Millet Flour
    • 1½ cup Water
    • 1½ cup Milk

    Jaggery Syrup

    • ½ cup Palm Sugar
    • ½ cup Water

    Flavouring Malt

    • ½ teaspoon Ground Cardamom
    • 3 tablespoon Almonds chopped finely

    Instructions
     

    • If you are using jaggery or palm sugar. Take it in a sauce pan, add in some water and heat so it is melted. Now strain this and set aside. If you are using sugar, dont need to do this.
    • Now take ragi flour in a sauce pan, add water slowly and keep mixing so no lumps are formed in ragi. Once it is mixed, add milk and mix well.
    • Now put this on heat and keep mixing. Cook this for 5 to 7 mins till the malt is thick and cooked.
    • Now take it off heat and add in sugar or the strained palm sugar syrup. Add in cardamom powder and chopped nuts as well.
    • Let it turn warm and then serve. Add more milk if needed.

    Notes

    • You can use any sweetener as per your choice.
    • add powdered nuts or chopped nuts as you like.
    • You have to keep mixing this when heating or you will get lumps.
    • You can add low fat milk too.

    Nutrition

    Nutrition Facts
    Ragi Malt Recipe
    Serving Size
     
    1 serving
    Amount per Serving
    Calories
    261
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    2
    g
    13
    %
    Trans Fat
     
    0.003
    g
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    3
    g
    Cholesterol
     
    11
    mg
    4
    %
    Sodium
     
    83
    mg
    4
    %
    Potassium
     
    316
    mg
    9
    %
    Carbohydrates
     
    45
    g
    15
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    18
    g
    20
    %
    Protein
     
    7
    g
    14
    %
    Vitamin A
     
    148
    IU
    3
    %
    Vitamin C
     
    0.1
    mg
    0
    %
    Calcium
     
    239
    mg
    24
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    Similar Recipe

    Ragi porridge for babies : This is a healthy porridge specially made for babies and toddlers. It is made with freshly soaked ragi or homemade sprouted ragi flour and cooked till smooth. Ragi porridge is one of the finger foods offered for infants during their solids time. 

    Spicy ragi porridge : This is a spicy version of the healthy ragi porridge. The ragi flour is cooked with water until thick, then mixed with buttermilk and tempered with flavourful spices. Serve this warm for a filling and nutritious drink.


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    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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      5 from 1 vote (1 rating without comment)

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    1. LadyKhan

      at

      Thank u I'm a big fan Aarthi ....can u post more Indian diet recipes

      Reply
    2. shiga s

      at

      Pls pls post some more diet recipes

      Reply
    3. Anonymous

      at

      you are simply awesome... your recepies are always unique and very easy to follow...

      Reply
    4. Anonymous

      at

      Aarthi your recipes are super cool.
      Can you upload the spicy version of it?

      Reply
    5. Anonymous

      at

      picture speaks a thousand words they say and this is proof of it.
      Thx for this.
      -Chetan

      Reply
    6. Anonymous

      at

      Hi.. can ghee or oil b added for making baby food

      Reply
    7. Aarthi

      at

      @Anonymoususe ghee for making baby food. In this recipe, u dont need ghee

      Reply
    8. Anonymous

      at

      Can we give the above type of ragi malt to six month old baby?must the ragi be sprouted or the powdered ragi available in stores can also be given...thanx in advance..

      Reply
    9. Anonymous

      at

      U r grt aarthi..I like ur all rcps..Keep going👍

      Reply
    10. Aarthi

      at

      @Anonymoussprouted ragi is more nutritious for babies. But store bought ones can be given as well. Make sure it is clean ones.

      Reply
    11. Anonymous

      at

      Thank u for this wonderful and easy to understand version. My baby loved it!

      Reply
    12. Tina Patterson

      at

      Can I have Ragi Malt for lunch?

      Reply
      • Aarthi

        at

        yes u can

        Reply
    13. Anonymous

      at

      Can i have ragi malt for breakfast ? Is it safe to drink it daily ?

      Reply
      • Aarthi

        at

        yes u can

        Reply
      • Unknown

        at

        Hi Aarthi I tried this recipe an it came out very well and it's very healthy I also tried out mint lemonade it was ausome thnx for these wonderful recipies with us.

        Reply
    14. Aarthi

      at

      Hello Aarthi,

      I tried this recipe as it is very nutritious. I added palm jaggery just like you. But the moment I add the jaggery, the ragi malt gets segregated ( it is like milk and ragi look separated), and the consistency is not good at all. Any idea why this happens?

      Thanks !!

      Reply
      • Aarthi

        at

        Add jaggery only taking it off the flame. if u cook after adding jaggery then it will get separated

        Reply

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