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Raw Banana Peel Kootu Recipe (Vazhakkai Peel Recipe)

Aarthi
Raw Banana Skin Kootu Recipe is a traditonal recipe. I got this recipe from my grand mother and loved it. It goes well with rice.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main
Cuisine Indian
Servings 4 servings
Calories 145 kcal

Ingredients
  

  • 2 Raw Plantain (I used nendran banana | kerala banana)
  • Salt to taste
  • 1 teaspoon Turmeric Powder
  • ½ cup Yellow Moong Dal
  • Water as needed

FOR GRINDING:

  • ½ cup Coconut
  • 2 cloves Garlic
  • 3 Dry Red Chilli
  • 1 teaspoon Cumin Seeds

Instructions
 

  • Make slits on the raw banana and peel off in sections. Now chop it into small pieces.
  • Take dal, raw banana peels, salt and turmeric powder in a kadai.
  • Add water and cook till soft and tender.
  • Grind coconut masala to a coarse mix.
  • Add it into the raw banana mix and mix well.
  • Cook for 2 more mins.
  • Serve.

Video

Nutrition

Serving: 1servingsCalories: 145kcalCarbohydrates: 21gProtein: 8gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 14mgPotassium: 172mgFiber: 4gSugar: 3gVitamin A: 378IUVitamin C: 49mgCalcium: 24mgIron: 2mg
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