Raw Banana Peel Kootu Recipe (Vazhakkai Peel Recipe)
Raw Banana Skin Kootu Recipe is a traditonal recipe. I got this recipe from my grand mother and loved it. It goes well with rice.
Ingredients
- 2 Raw Plantain (I used nendran banana | kerala banana)
- Salt to taste
- 1 teaspoon Turmeric Powder
- ½ cup Yellow Moong Dal
- Water as needed
FOR GRINDING:
- ½ cup Coconut
- 2 cloves Garlic
- 3 Dry Red Chilli
- 1 teaspoon Cumin Seeds
Instructions
- Make slits on the raw banana and peel off in sections. Now chop it into small pieces.
- Take dal, raw banana peels, salt and turmeric powder in a kadai.
- Add water and cook till soft and tender.
- Grind coconut masala to a coarse mix.
- Add it into the raw banana mix and mix well.
- Cook for 2 more mins.
- Serve.
Video
Nutrition
Nutrition Facts
Raw Banana Peel Kootu Recipe (Vazhakkai Peel Recipe)
Serving Size
1 servings
Amount per Serving
Calories
145
% Daily Value*
Fat
4
g
6
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.2
g
Sodium
14
mg
1
%
Potassium
172
mg
5
%
Carbohydrates
21
g
7
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
8
g
16
%
Vitamin A
378
IU
8
%
Vitamin C
49
mg
59
%
Calcium
24
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.