Raw Banana Peel Kootu Recipe

Raw Banana Skin Kootu Recipe with step by step pictures. Raw banana chips can be made with the fruit. You can use the skin to make the kootu,

Raw Banana Peel Kootu Recipe

Raw banana kootu is super easy to make but taste so delicious. This particular recipe is from my grandma. She gave me the recipe and i made it immediately the next day. It tasted very similar to raw banana kootu and even better.

About Raw Banana Peel Kootu Recipe

The banana variety used in this recipe is nendran banana, It is also called as kerala banana. This banana variety is used in making chips. Check this link for banana chips recipe.

Raw banana(nendran) skin has so much meat and less fibrous texture than regular banana. So you can chop them and use in recipes. You can make thoran using the same method too. But use less water and cook till moong dal is just cooked so it is not mushy.

Video for Raw Banana Peel Kootu

Similar Recipes,

Raw Banana Chukka

Vazhakkai Varuval

Raw Banana Poriyal

Ingredients for Raw Banana Peel Kootu Recipe

• Raw Banana
• Moong Dal
• Coconut
• Garlic 
• Dry red chillies

Similar Kootu Recipes,

Papaya kootu
Snake gourd kootu
Tapioca Kootu
Spinach Kootu
Mixed Veg Kootu
Chow Chow Kootu
Sorakkai Kootu
Pumpkin Cow Peas Kootu

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

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Raw Banana Peel Kootu Recipe (Vazhakkai Peel Recipe)

Aarthi

Raw Banana Skin Kootu Recipe is a traditonal recipe. I got this recipe from my grand mother and loved it. It goes well with rice.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Main

Cuisine Indian

Servings 4 servings

Calories 145 kcal

Ingredients

  

1x2x3x

• ▢ 2 Raw Plantain (I used nendran banana | kerala banana)
• ▢ Salt to taste
• ▢ 1 teaspoon Turmeric Powder
• ▢ ½ cup Yellow Moong Dal
• ▢ Water as needed

FOR GRINDING:

• ▢ ½ cup Coconut
• ▢ 2 cloves Garlic
• ▢ 3 Dry Red Chilli
• ▢ 1 teaspoon Cumin Seeds

Instructions

 

• ▢
  Make slits on the raw banana and peel off in sections. Now chop it into small pieces.
• ▢
  Take dal, raw banana peels, salt and turmeric powder in a kadai.
• ▢
  Add water and cook till soft and tender.
• ▢
  Grind coconut masala to a coarse mix.
• ▢
  Add it into the raw banana mix and mix well.
• ▢
  Cook for 2 more mins.
• ▢
  Serve.

Video

Nutrition

Nutrition Facts

Raw Banana Peel Kootu Recipe (Vazhakkai Peel Recipe)

Serving Size

 

1 servings

Amount per Serving

Calories

145

% Daily Value*

Fat

 

4

g

6

%

Saturated Fat

 

3

g

19

%

Polyunsaturated Fat

 

0.1

g

Monounsaturated Fat

 

0.2

g

Sodium

 

14

mg

1

%

Potassium

 

172

mg

5

%

Carbohydrates

 

21

g

7

%

Fiber

 

4

g

17

%

Sugar

 

3

g

3

%

Protein

 

8

g

16

%

Vitamin A

 

378

IU

8

%

Vitamin C

 

49

mg

59

%

Calcium

 

24

mg

2

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

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Raw Banana Peel Kootu with Step by Step Pictures

1)Take raw banana, You need nendran variety

2)Remove the skin alone and chop it finely

3) Take moong dal in a kadai

4)Add in raw banana skin

5)Add in water

6)Mix well

7)Add in turmeric powder

8)Add in salt

9)Cook till done

10)Grind coconut, chilli, garlic and cumin seed in a blender

11)Grind to a coarse mix

12)Add it into the dal

13)Add water as needed. Simmer for a few mins.

14)Serve