Raw Banana Yogurt Curry Recipe
Raw banana and yam cooked together with a spicy coconut masala and yogurt. This curry taste amazing with plain white rice and spicy gravy.
Ingredients
- 1 Raw Banana | Nendran Banana peeled and cubed
- 2 cups Elephant Yam | Chena Kizhangu peeled and cubed
- to taste Salt
- to taste Black Pepper Powder
- 1 teaspoon Turmeric powder
- ¼ cup Yogurt | Curd
FOR GRINDING
- 1 cup Fresh coconut grated
- 1 Green chillies
- 2 Dry red chillies
- 1 teaspoon Cumin seeds
FOR SEASONING
- 1 tablespoon Coconut Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Urad dal
- 1 Dry red chillies
- 1 sprig Curry leaves
Instructions
- Take raw banana, yam in a pan. Add salt and pepper along with little water and cover with a lid. Cook on low heat for 10 to 15 mins till vegetables is cooked.
- Grind ingredients given for masala to a smooth paste.
- Add the ground masala into the vegetables and mix well. Add turmeric powder and cook for few more minutes.
- Add in yogurt and mix well. Take it off the heat.
- Now make seasoning, heat coconut oil and add all spices. Let it fry for few minutes. Pour over the curry and mix well.
- Serve hot with rice.
Video
Nutrition
Nutrition Facts
Raw Banana Yogurt Curry Recipe
Serving Size
1 servings
Amount per Serving
Calories
253
% Daily Value*
Fat
12
g
18
%
Saturated Fat
9
g
56
%
Cholesterol
2
mg
1
%
Sodium
60
mg
3
%
Potassium
943
mg
27
%
Carbohydrates
37
g
12
%
Fiber
7
g
29
%
Sugar
8
g
9
%
Protein
4
g
8
%
Vitamin A
478
IU
10
%
Vitamin C
76
mg
92
%
Calcium
42
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.