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Karamani Thoran Recipe - Payathangai Thoran Recipe

Healthy karamani thoran which taste so delicious and is easy to make. This not only taste yummy but it is highly nutritous.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
servings
Course: Main
Cuisine: Indian
Servings: 3 servings
Aarthi
Author: Aarthi

Ingredients

  • Long Beans / Karamani - 300 grams chopped
  • Coconut OIl - 2 tblsp
  • Mustard Seeds / Kaduku - 1/2 tsp
  • Urad dal / Ulundu Paruppu - 1 tsp
  • Dry Red Chillies - 2
  • Curry leaves a sprig
  • Turmeric powder - 1/2 tsp
  • Chilli Powder - 1 tsp
  • Cumin powder - 1 tsp
  • Salt to taste
  • Coconut - 1/2 cup grated

Instructions

  • Heat oil in a pan, add mustard, urad dal, dry red chillies and curry leaves. Let them sizzle.
  • Add beans and saute for 4 to 5 min.
  • Add little water and salt and cover and cook for 5 to 6 mins.
  • Add spice powders and stir fry for a min.
  • Add in coconut and toss well.
  • Serve.
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