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You are here: Home / Recent Recipes / Karamani Thoran Recipe – Payathangai Thoran Recipe

Karamani Thoran Recipe – Payathangai Thoran Recipe

February 22, 2019 By Aarthi 1 Comment

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Karamani Thoran Recipe – Payathangai Thoran Recipe

Healthy karamani thoran which taste so delicious and is easy to make. This not only taste yummy but it is highly nutritous.

This simple varuval taste amazing with plain rice and any kuzhambu. It is super easy to make and fast to cook as well.

Similar Recipes,
Aloo Chana Sabzi
Sweet Corn Sabzi
Cabbage Chana Sabzi
Aloo Methi Sabzi
Aloo Ladysfinger Sabzi
Gatte Ki Sabzi

https://www.yummytummyaarthi.com/2018/12/long-beans-poriyal-recipe.html

Hope you will give this a try and let me know how it turns out for you.

https://www.yummytummyaarthi.com/2019/02/goda-masala-radish-sabzi-recipe.html

Karamani Thoran Recipe - Payathangai Thoran Recipe

Healthy karamani thoran which taste so delicious and is easy to make. This not only taste yummy but it is highly nutritous.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
servings
Course: Main
Cuisine: Indian
Servings: 3 servings
Aarthi
Author: Aarthi

Ingredients

  • Long Beans / Karamani - 300 grams chopped
  • Coconut OIl - 2 tblsp
  • Mustard Seeds / Kaduku - 1/2 tsp
  • Urad dal / Ulundu Paruppu - 1 tsp
  • Dry Red Chillies - 2
  • Curry leaves a sprig
  • Turmeric powder - 1/2 tsp
  • Chilli Powder - 1 tsp
  • Cumin powder - 1 tsp
  • Salt to taste
  • Coconut - 1/2 cup grated

Instructions

  • Heat oil in a pan, add mustard, urad dal, dry red chillies and curry leaves. Let them sizzle.
  • Add beans and saute for 4 to 5 min.
  • Add little water and salt and cover and cook for 5 to 6 mins.
  • Add spice powders and stir fry for a min.
  • Add in coconut and toss well.
  • Serve.
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Pictorial:

1)Take coconut oil in a kadai

2)Add in mustard seeds  and urad dal

3)Add in dry red chillies

4)Add in curry leaves

5)Add in long beans

6)Add salt

7)Mix well

8)Add a splash of water

9)Cover and cook

10)Cook till beans is done

11)Add in cumin powder, chilli powder and turmeric powder

12)Mix well

13)Add in coconut

14)Mix well

15)Serve

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Filed Under: Healthy, Kerala, Long Beans, Poriyal, Poriyal, Poriyal, Recent Recipes, Side Dishes, Thoran

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

Previous Post: « Spicy Mutton Fry Recipe – Lamb Fry Recipe
Next Post: Radish Puli Kuzhambu Recipe »

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Comments

  1. Nathiya

    February 22, 2019 at 11:30 am

    5 stars
    Super arthi nice and neet explanation
    I like u r all recipes 🙏🙏

    Reply

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Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! More About Me…

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