Karamani Thoran Recipe – Payathangai Thoran Recipe

Karamani Thoran Recipe – Payathangai Thoran Recipe

Healthy karamani thoran which taste so delicious and is easy to make. This not only taste yummy but it is highly nutritous.

This simple varuval taste amazing with plain rice and any kuzhambu. It is super easy to make and fast to cook as well.

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Karamani Thoran Recipe - Payathangai Thoran Recipe

 

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Prep time

5 mins

Cook time

15 mins

Total time

20 mins

 

Healthy karamani thoran which taste so delicious and is easy to make. This not only taste yummy but it is highly nutritous.

Author: Aarthi

Recipe type: Main

Cuisine: Indian

Serves: 3 servings

Ingredients

• Long Beans / Karamani - 300 grams chopped
• Coconut OIl - 2 tblsp
• Mustard Seeds / Kaduku - ½ tsp
• Urad dal / Ulundu Paruppu - 1 tsp
• Dry Red Chillies - 2
• Curry leaves a sprig
• Turmeric powder - ½ tsp
• Chilli Powder - 1 tsp
• Cumin powder - 1 tsp
• Salt to taste
• Coconut - ½ cup grated

Instructions

1. Heat oil in a pan, add mustard, urad dal, dry red chillies and curry leaves. Let them sizzle.
2. Add beans and saute for 4 to 5 min.
3. Add little water and salt and cover and cook for 5 to 6 mins.
4. Add spice powders and stir fry for a min.
5. Add in coconut and toss well.
6. Serve.

3.5.3251

1)Take coconut oil in a kadai

2)Add in mustard seeds  and urad dal

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3)Add in dry red chillies

4)Add in curry leaves

5)Add in long beans

6)Add salt

7)Mix well

8)Add a splash of water

9)Cover and cook

10)Cook till beans is done

11)Add in cumin powder, chilli powder and turmeric powder

12)Mix well

13)Add in coconut

14)Mix well

15)Serve