Go Back
+ servings

Spinach Muthia Recipe | Spinach Dumplings Recipe

Spinach Muthia Recipe with step by step pictures. This recipe is prepared using spinach, gram flour and wheat flour. It can be made with cabbage, carrots, zucchini as well.
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Snacks
Cuisine Indian
Servings 10 dumplings
Calories 12 kcal


  • 2 tsp Ghee
  • 2 cups Spinach
  • ½ cup Gram Flour / Besan / Kadalai Maavu
  • ¼ cup Wheat Flour / Atta
  • ½ tsp Turmeric Powder / Manjal Podi
  • ¼ tsp Chilli Powder
  • Salt to taste
  • ½ tsp Sugar
  • 1 tsp Cumin Seeds / Jeerakam
  • 2 to 3 tbsp Water
  • 1 tsp Sesame Seeds optional


  • Take all the ingredients except ghee and sesame seeds in a bowl and mix well to a sticky dough.
  • Now grease your hands and take small portion from it and shape it into dumpling.
  • Place it in a greased steamer plate and steam for 8 to 10 mins on low heat.
  • Now remove it and set aside.
  • Heat ghee in a pan, add these dumplings and saute for 2 mins till it gets little crispy, now sprinkle sesame seeds and toss well.
  • Serve.
Nutrition Facts
Spinach Muthia Recipe | Spinach Dumplings Recipe
Amount Per Serving (1 g)
Calories 12 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 3mg1%
Sodium 6mg0%
Potassium 35mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 577IU12%
Vitamin C 2mg2%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword indian snacks
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!