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    Home

    Spinach Muthia Recipe

    June 16, 2022 By Aarthi 5 Comments

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    Spinach Muthia Recipe with step by step pictures. This recipe is prepared using spinach, gram flour and wheat flour. It can be made with cabbage, carrots, zucchini as well.

    spinPin
    TABLE OF CONTENTS
    1. Spinach Muthia Recipe | Spinach Dumplings Recipe
    2. Spinach Muthia Recipe Step by Step

    Spinach Muthia

    For other finger food recipes, Check Here.

    For more baby food recipes, check this Link

    This is my little ones favourite. I make this often as her snack and she loves it. I thought of sharing it with you because many of you have been asking me the recipe when i shared it in my instagram, BTW if you are not following me on instagram, i think you have to follow..Each time i change the veggies in this, i make this using cabbage, carrots, zucchini as well. Will share all the version soon..

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    Ingredients for Spinach Muthia Recipe

    • Ghee - 2 tsp
    • Spinach - 2 cups chopped finely
    • Gram Flour / Besan / Kadalai Mavu - ½ cup
    • Wheat Flour / Atta - ¼ cup
    • Turmeric Powder / Manjal Podi - ½ tsp
    • Chilli Powder - ¼ tsp
    • Salt to taste
    • Sugar - ½ tsp to 1 tsp
    • Cumin Seeds ./ Jeerakam - 1 tsp
    • Water - 2 to 3 tbsp as needed
    • Sesame Seeds - 1 tsp optional
    Pin

    Hope you will give this a try and let me know how it turns out for you.

    How to Make Spinach Muthia Recipe

    1. Take all the ingredients except ghee and sesame seeds in a bowl and mix well to a sticky dough.
    2. Now grease your hands and take small portion from it and shape it into dumpling.
    3. Place it in a greased steamer plate and steam for 8 to 10 mins on low heat.
    4. Now remove it and set aside.
    5. Heat ghee in a pan, add these dumplings and saute for 2 mins till it gets little crispy, now sprinkle sesame seeds and toss well.
    6. Serve.

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    Pin

    Spinach Muthia Recipe | Spinach Dumplings Recipe

    Spinach Muthia Recipe with step by step pictures. This recipe is prepared using spinach, gram flour and wheat flour. It can be made with cabbage, carrots, zucchini as well.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Snacks
    Cuisine Indian
    Servings 10 dumplings
    Calories 12 kcal

    Ingredients
      

    • 2 tsp Ghee
    • 2 cups Spinach
    • ½ cup Gram Flour / Besan / Kadalai Maavu
    • ¼ cup Wheat Flour / Atta
    • ½ tsp Turmeric Powder / Manjal Podi
    • ¼ tsp Chilli Powder
    • Salt to taste
    • ½ tsp Sugar
    • 1 tsp Cumin Seeds / Jeerakam
    • 2 to 3 tbsp Water
    • 1 tsp Sesame Seeds optional

    Instructions
     

    • Take all the ingredients except ghee and sesame seeds in a bowl and mix well to a sticky dough.
    • Now grease your hands and take small portion from it and shape it into dumpling.
    • Place it in a greased steamer plate and steam for 8 to 10 mins on low heat.
    • Now remove it and set aside.
    • Heat ghee in a pan, add these dumplings and saute for 2 mins till it gets little crispy, now sprinkle sesame seeds and toss well.
    • Serve.
    Nutrition Facts
    Spinach Muthia Recipe | Spinach Dumplings Recipe
    Amount Per Serving (1 g)
    Calories 12 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 1g6%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Cholesterol 3mg1%
    Sodium 6mg0%
    Potassium 35mg1%
    Carbohydrates 1g0%
    Fiber 1g4%
    Sugar 1g1%
    Protein 1g2%
    Vitamin A 577IU12%
    Vitamin C 2mg2%
    Calcium 8mg1%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword indian snacks
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Spinach Muthia Recipe Step by Step

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    Wash your spinach really well
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    chop it very finely and set aside
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    take it in a bowl
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    add in gram flour
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    add in little wheat flour
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     turmeric powder
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    Add in salt
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    add little sugar
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    cumin
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    and a pinch of chilli powder
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    mix well..if you want you can add very little water
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    take small portion and shape like this
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    place it in a steamer plate
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    steam till done
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    Heat ghee in a pan 
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    Add these dumplings in
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    cook till it turns lightly golden
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    add in sesame seeds
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    toss well
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    Serve
     
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Anonymous

      at

      Hi Aarthi, I tried making muthia once using a similar recipe. But it came out very hard. Could you tell me what might have gone wrong?

      Reply
    2. deeps

      at

      I do not have steamer plate. Any other way to cook it?in microwave?

      Reply
    3. Aarthi

      at

      @deepsyes u can cook it in microwave steaming

      Reply
    4. Aarthi

      at

      @Anonymousif u steam it longer then it may turn hard

      Reply

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