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You are here: Home / After School Snacks / Spinach Muthia Recipe – Spinach Dumplings for Kids & Toddlers

Spinach Muthia Recipe – Spinach Dumplings for Kids & Toddlers

December 26, 2015 By Aarthi 5 Comments

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This is my little ones favourite. I make this often as her snack and she loves it. I thought of sharing it with you because many of you have been asking me the recipe when i shared it in my instagram, BTW if you are not following me on instagram, i think you have to follow..Each time i change the veggies in this, i make this using cabbage, carrots, zucchini as well. Will share all the version soon..

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Preparation Time : 10 mins
Cooking Time : 10 mins
Makes : 8 to 10 dumplings

Ingredients:

Ghee – 2 tsp
Spinach – 2 cups chopped finely
Gram Flour / Besan / Kadalai Mavu – 1/2 cup
Wheat Flour / Atta – 1/4 cup
Turmeric Powder / Manjal Podi – 1/2 tsp
Chilli Powder – 1/4 tsp
Salt to taste
Sugar – 1/2 tsp to 1 tsp
Cumin Seeds ./ Jeerakam – 1 tsp
Water – 2 to 3 tblspn as needed
Sesame Seeds – 1 tsp optional

Method:

Take all the ingredients except ghee and sesame seeds in a bowl and mix well to a sticky dough.

Now grease your hands and take small portion from it and shape it into dumpling.

Place it in a greased steamer plate and steam for 8 to 10 mins on low heat.

Now remove it and set aside.

Heat ghee in a pan, add these dumplings and saute for 2 mins till it gets little crispy, now sprinkle sesame seeds and toss well.

Serve.

Pictorial:
Wash your spinach really well
chop it very finely and set aside
take it in a bowl
add in gram flour
add in little wheat flour
Add in turmeric powder
Add in salt
add little sugar
add in cumin
and a pinch of chilli powder
mix well..if you want you can add very little water
take small portion and shape like this
place it in a steamer plate
steam till done
Heat ghee in a pan 
Add these dumplings in
cook till it turns lightly golden
add in sesame seeds
toss well
Serve
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Filed Under: After School Snacks, baked, Recent Recipes, Snacks Box Ideas, Toddler Food

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Comments

  1. Anonymous

    December 28, 2015 at 2:47 am

    Hi Aarthi, I tried making muthia once using a similar recipe. But it came out very hard. Could you tell me what might have gone wrong?

    Reply
  2. deeps

    December 29, 2015 at 6:51 am

    I do not have steamer plate. Any other way to cook it?in microwave?

    Reply
  3. Aarthi

    December 30, 2015 at 12:32 pm

    @deepsyes u can cook it in microwave steaming

    Reply
  4. Aarthi

    December 30, 2015 at 12:52 pm

    @Anonymousif u steam it longer then it may turn hard

    Reply

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Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! More About Me…

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