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Diwali Legiyam Recipe | Deepavali Marundhu Recipe

Diwali Legiyam Recipe with step by step pictures. This is natural herbal medicine made at home to aid digestion of the rich food consumed during diwali.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cuisine Indian
Servings 1 cup
Calories 511 kcal

Ingredients
  

  • ½ cup Jaggery
  • 4 cm piece Dry Ginger
  • 10 Kandathippili/Long Pepper
  • 2 tbsp Black Pepper
  • 2 tbsp Coriander Seeds
  • 1 tbsp Cumin Seeds
  • 1 tsp Omam / Ajwain / Carom Seeds
  • 1 Cardamom Pods
  • 2 tbsp Gingerly Oil
  • ½ cup Water

Instructions
 

  • Take all the ingredients except oil and jaggery and water in a pan and roast them lightly, then take them in a blender and powder them.
  • Now take jaggery and water in a pan and melt it down, strain it.
  • Now add this back into the pot and add in the powder. Mix well. Cook this till it gets thick and legiyam like.
  • Add in gingerly oil and mix well.
  • Cool this and store in a air tight container.
  • You can have this a small ball size everyday throughout the diwali season, it will improve your digestion.
Nutrition Facts
Diwali Legiyam Recipe | Deepavali Marundhu Recipe
Amount Per Serving (1 g)
Calories 511 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 22mg1%
Potassium 416mg12%
Carbohydrates 119g40%
Fiber 8g33%
Sugar 102g113%
Protein 4g8%
Vitamin A 142IU3%
Vitamin C 3mg4%
Calcium 225mg23%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword legiyam
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