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Soya Bean Curry Recipe

Soya Bean Curry Recipe with step by step pictures. This is the popular gravy dish which is rich in protien and it tastes great with rice or roti.
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Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Side dishes
Cuisine Indian
Servings 4 servings
Calories 167 kcal

Ingredients
  

  • 1 cup Soy Beans dried beans
  • 3 tbsp Oil
  • 1.5 tsp Cumin Seeds / Jeerakam
  • 4 cloves Garlic crushed
  • 2 tsp or to taste Chilli Powder
  • 1 tsp Turmeric Powder / Manjal Podi
  • 1 tsp Garam Masala Powder
  • Salt to taste
  • Coriander leaves a handful

Instructions
 

  • Wash and soak soy beans overnight. next day drain them and add it to a pressure cooker.
  • Now cover with water. Pressure cook for 4 whistle, simmer the pan and cook on a low heat for 10 mins.
  • Turn off the heat and let the steam go all by itself.Open the cooker and set aside the dal along with cooking liquid.
  • Heat oil in a pan. add in cumin seeds and crushed garlic. Saute for a min.
  • Add in chilli powder, turmeric and garam masala powder. Saute well in the oil.
  • Add in the cooked dal along with the cooking liquid.
  • Now add some salt. Bring this whole thing to a boil. simmer till the curry reaches the right thickness.
  • Add coriander leaves and mix well.
  • Serve with rice or roti.
Nutrition Facts
Soya Bean Curry Recipe
Amount Per Serving (1 g)
Calories 167 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Trans Fat 0.04g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Sodium 102mg4%
Potassium 221mg6%
Carbohydrates 4g1%
Fiber 3g13%
Sugar 1g1%
Protein 7g14%
Vitamin A 4IU0%
Vitamin C 1mg1%
Calcium 44mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword soya bean curry recipe
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