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Cabbage Poriyal Recipe | Muttai Kose Poriyal Recipe

Cabbage Poriyal Recipe with step by step pictures. Muttai Kose Poriyal Recipe is made with Cabbage and Chilli Powder. Perfect side dish for rice.
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Indian, South Indian
Servings 4 servings
Calories 55 kcal


  • 3 cups Cabbage shredded
  • 1 tbsp Oil
  • 1 tsp Mustard Seeds
  • 1 tsp Urad dal
  • a pinch Asafoetida / Kaya Podi / Hing
  • 1 sprig Curry leaves
  • Salt to taste
  • 1 tsp Turmeric Powder
  • 1 tsp Chilli Powder


  • Heat oil in a kadai. Add in mustard seeds, urad dal, asafoetida and curry leaves. let them sizzle.
  • Add in cabbage and salt and toss well. Cover and simmer on a low heat till it is cooked.
  • Now add in turmeric powder and mix well. Cook this for 5 mins or so till it is wilted and completely cooked.
  • Add in chilli powder and mix well.
  • Serve.


Nutrition Facts
Cabbage Poriyal Recipe | Muttai Kose Poriyal Recipe
Amount Per Serving (1 servings)
Calories 55 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.3g2%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 18mg1%
Potassium 117mg3%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Vitamin A 219IU4%
Vitamin C 29mg35%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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