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Moong Sprouts & Pomegranate Kosambari Recipe
Moong Sprouts & Pomegranate Kosambari Recipe with step by step pictures. Tis recipe is a mixture of sprouted green moong lentil that tossed with pomegranate pearls.
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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
4
servings
Calories:
231
kcal
Ingredients
▢
1
cup
Pomegranate
▢
1
cup
Moong Sprouts
▢
½
cup
Thick Yogurt / Curd
▢
Salt to taste
▢
½
tsp
Sugar
▢
Chat Masala Powder as needed
Instructions
▢
Mix curd, salt, sugar in a bowl.
▢
Take sprouts, pomegranate in a bowl, pour yogurt mix over it and mix well.
▢
Add in chat masala and mix well.
▢
Serve cold.
Nutrition
Calories:
231
kcal
|
Carbohydrates:
44
g
|
Protein:
13
g
|
Fat:
1
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
10
mg
|
Potassium:
784
mg
|
Fiber:
11
g
|
Sugar:
12
g
|
Vitamin A:
59
IU
|
Vitamin C:
9
mg
|
Calcium:
74
mg
|
Iron:
4
mg
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