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Kollu Soup Recipe | Horse Gram Soup Recipe

Kollu Soup Recipe with step by step pictures. Horse gram soup made with boiled horse gram ground and mixed with spices.
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Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 6 servings
Calories: 24kcal

Ingredients

  • ½ cup Horse Gram / Kollu
  • 3 cups Water
  • 1 tsp Oil
  • ½ tsp Mustard Seeds
  • ½ tsp Urad dal
  • ¼ tsp Asafoetida
  • ½ tsp Turmeric Powder
  • 2 tbsp Tamarind Pulp
  • Salt to taste
  • Coriander leaves a handful finely chopped

For Grinding:

  • 1 tsp Black Pepper
  • 1 tsp Cumin Seeds
  • 2 sprig Curry leaves

Instructions

  • Roast horse gram in a dry pan and soak it for 30 mins. Now take it in a cooker, cover with water and cook for 8 to 10 whistle till it is cooked. Now drain it and add it to a blender. Puree till smooth, set aside. Reserve the cooking liquid as well.
  • Take grinding ingredients in a blender and puree till smooth, set aside.
  • Now heat oil in a pan, add in mustard, urad dal, asafoetida and let them sizzle. Add in turmeric powder and mix well.
  • Add in the horse gram cooking water and the ground horse gram mix. Mix well.
  • Add in tamarind and salt and boil it for 5 mins or so.
  • Add in the ground pepper cumin mix and mix well.
  • Now simmer for few more mins.
  • Add coriander leaves and mix well.
  • Serve hot with rice.

Nutrition

Serving: 1servings | Calories: 24kcal | Carbohydrates: 4g | Protein: 0.4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 8mg | Potassium: 50mg | Fiber: 1g | Sugar: 2g | Vitamin A: 33IU | Vitamin C: 14mg | Calcium: 17mg | Iron: 1mg
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