Kollu Soup Recipe

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Kollu Soup Recipe

This is one soup  which i make often..It is very good for weight loss and reduces cholestrol. I have already shared horse gram rasam recipe. 

Ingredients for Horse gram soup

• Horse Gram / Kollu - ½ cup
• Water - 3 cups
• Oil - 1 tsp
• Mustard Seeds - ½ tsp
• Urad dal - ½ tsp
• Asafoetida / Hing / Kaya Podi a pinch
• Turmeric Powder - ½ tsp
• Tamarind Pulp - 1 to 2 tblspn
• Salt to taste
• Coriander leaves a handful finely chopped

For Grinding:

• Black Pepper - 1 tsp
• Cumin Seeds - 1 tsp
• Curry leaves - 2 sprig

Similar Recipes,
Coriander Rasam
Andhra Tomato Rasam
Black Eyed Peas Rasam
Other Rasam Recipes
Horse Gram Sundal
Horse Gram Urundai Kuzhambu
Easy Horse Gram Thogayal
Horse Gram Powder

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1. Roast horse gram in a dry pan and soak it for 30 mins. Now take it in a cooker, cover with water and cook for 8 to 10 whistle till it is cooked. Now drain it and add it to a blender. Puree till smooth, set aside. Reserve the cooking liquid as well.

2. Take grinding ingredients in a blender and puree till smooth, set aside.

3. Now heat oil in a pan, add in mustard, urad dal, asafoetida and let them sizzle. Add in turmeric powder and mix well.

4. Add in the horse gram cooking water and the ground horse gram mix. Mix well. 

5. Add in tamarind and salt and boil it for 5 mins or so.

6. Add in the ground pepper cumin mix and mix well.

7. Now simmer for few more mins.

8. Add coriander leaves and mix well.

9. Serve hot with rice.

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Kollu Soup Recipe | Horse Gram Soup Recipe

Kollu Soup Recipe with step by step pictures. Horse gram soup made with boiled horse gram ground and mixed with spices.

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 55 minutes minutes

Servings: 6 servings

Calories: 24kcal

Ingredients

• ▢ ½ cup Horse Gram / Kollu
• ▢ 3 cups Water
• ▢ 1 tsp Oil
• ▢ ½ tsp Mustard Seeds
• ▢ ½ tsp Urad dal
• ▢ ¼ tsp Asafoetida
• ▢ ½ tsp Turmeric Powder
• ▢ 2 tbsp Tamarind Pulp
• ▢ Salt to taste
• ▢ Coriander leaves a handful finely chopped

For Grinding:

• ▢ 1 tsp Black Pepper
• ▢ 1 tsp Cumin Seeds
• ▢ 2 sprig Curry leaves

Instructions

• ▢
  Roast horse gram in a dry pan and soak it for 30 mins. Now take it in a cooker, cover with water and cook for 8 to 10 whistle till it is cooked. Now drain it and add it to a blender. Puree till smooth, set aside. Reserve the cooking liquid as well.
• ▢
  Take grinding ingredients in a blender and puree till smooth, set aside.
• ▢
  Now heat oil in a pan, add in mustard, urad dal, asafoetida and let them sizzle. Add in turmeric powder and mix well.
• ▢
  Add in the horse gram cooking water and the ground horse gram mix. Mix well.
• ▢
  Add in tamarind and salt and boil it for 5 mins or so.
• ▢
  Add in the ground pepper cumin mix and mix well.
• ▢
  Now simmer for few more mins.
• ▢
  Add coriander leaves and mix well.
• ▢
  Serve hot with rice.

Nutrition

Serving: 1servings | Calories: 24kcal | Carbohydrates: 4g | Protein: 0.4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 8mg | Potassium: 50mg | Fiber: 1g | Sugar: 2g | Vitamin A: 33IU | Vitamin C: 14mg | Calcium: 17mg | Iron: 1mg

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Kollu Soup Recipe with Step by Step 

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I dry roasted horse gram till you get nice aroma and i soaked it for 30 mins