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Grilled Corn, Spinach & Cheese Sandwich Recipe

Grilled Corn, Spinach & Cheese Sandwich Recipe with step by step pictures. This is a grilled sandwich with cheesy filling made from boiled corn and chopped spinach.
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 2 servings
Calories 414 kcal


  • 4 to 6 Bread Slices
  • 1 tbsp Oil
  • 1.5 cup Spinach chopped finely I used palak
  • ½ cup Sweet Corn I used frozen
  • 1 tsp Butter
  • 2 tsp All Purpose Flour / Maida
  • ½ cup Milk
  • Chilli flakes a pinch
  • Oregano a pinch
  • Salt to taste
  • ½ cup Cheese grated
  • Oil for toasting bread


  • Heat oil in a pan, add in corn and spinach, saute well for 5 mins or so.
  • Add in butter and when it starts to melt, add in flour and mix that well with the corn and spinach.
  • Now add in milk and mix with the spinach corn. Toss well.
  • Sprinkle little chilli flakes, oregano and salt. Toss well. Now the filling is done.
  • Take a bread slice, spoon some filling in and spread it out. Now sprinkle some cheese over it and cover with another bread.
  • Oil a grilling plate well.
  • Place it on a heated grill pan and drizzle some oil over it and grill till golden.
  • Remove it and cut into wedges.
  • Serve.
Nutrition Facts
Grilled Corn, Spinach & Cheese Sandwich Recipe
Amount Per Serving
Calories 414 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 7g44%
Trans Fat 0.1g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 34mg11%
Sodium 747mg32%
Potassium 317mg9%
Carbohydrates 41g14%
Fiber 3g13%
Sugar 8g9%
Protein 17g34%
Vitamin A 446IU9%
Vitamin C 3mg4%
Calcium 368mg37%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Grilled Corn, Spinach & Cheese Sandwich Recipe, sandwich recipes
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