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Hara Bhara Kabab Recipe | Vegetarian Kabab Recipe

Hara Bhara Kabab Recipe with step by step pictures . This vegetarian kabab is made with Spinach, Potatoes and Bread Crumbs. Perfect snack for any parties or for kids lunch box.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Snacks
Cuisine Indian, North Indian
Servings 12 Kebab
Calories 55 kcal

Ingredients
  

  • 1 tsp Oil + 1 tbsp for making kabab
  • 1 Cinnamon
  • 2 Cardamom
  • 2 Cloves
  • 1 tsp Cumin Seeds
  • 2 Dry Red Chillies
  • 1 medium Onion chopped
  • 1 tbsp Ginger chopped
  • 1 tbsp Garlic chopped
  • 1 Green Chillies
  • 1 cup Peas I used frozen
  • 4 cups Spinach
  • 1 Potato cooked, peeled and mashed
  • 2 to 3 tbsp Gram Flour
  • 1 tsp Chat Masala Powder
  • Salt to taste
  • 3 tbsp Breadcrumbs or as needed

Instructions
 

  • Take spinach in a pan, cover with water and let it cook for 5 mins till it is wilted. Now strain it and chop it really finely. Set aside till use
  • Heat 1 tsp oil in a pan, add in all whole spices and saute for a min.
  • Add in onions, garlic, ginger, chillies and saute for a min.
  • Add in peas, spinach and toss well.
  • Add in besan and toss well for 2 mins till it is fried.
  • Add in potatoes and mix well.
  • Cool it and take it in a blender, pulse it few times till it is coarsely blended.
  • Remove to a bowl, add in salt, chat masala and breadcrumbs if needed.
  • Take small portion and shape it into ball. Flatten it lightly..
  • Put it in lightly oiled tawa and pan fry till golden on both sides
  • Remove and serve with ketchup or red chutney.
Nutrition Facts
Hara Bhara Kabab Recipe | Vegetarian Kabab Recipe
Amount Per Serving (1 servings)
Calories 55 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Trans Fat 0.002g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Sodium 43mg2%
Potassium 226mg6%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 1106IU22%
Vitamin C 23mg28%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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