Hara Bhara Kabab Recipe | Vegetarian Kabab Recipe
Hara Bhara Kabab Recipe with step by step pictures . This vegetarian kabab is made with Spinach, Potatoes and Bread Crumbs. Perfect snack for any parties or for kids lunch box.
Ingredients
- 1 teaspoon Oil + 1 tablespoon for making kabab
- 1 Cinnamon
- 2 Cardamom
- 2 Cloves
- 1 teaspoon Cumin Seeds
- 2 Dry Red Chillies
- 1 medium Onion chopped
- 1 tablespoon Ginger chopped
- 1 tablespoon Garlic chopped
- 1 Green Chillies
- 1 cup Peas I used frozen
- 4 cups Spinach
- 1 Potato cooked, peeled and mashed
- 2 to 3 tablespoon Gram Flour
- 1 teaspoon Chat Masala Powder
- Salt to taste
- 3 tablespoon Breadcrumbs or as needed
Instructions
- Take spinach in a pan, cover with water and let it cook for 5 mins till it is wilted. Now strain it and chop it really finely. Set aside till use
- Heat 1 teaspoon oil in a pan, add in all whole spices and saute for a min.
- Add in onions, garlic, ginger, chillies and saute for a min.
- Add in peas, spinach and toss well.
- Add in besan and toss well for 2 mins till it is fried.
- Add in potatoes and mix well.
- Cool it and take it in a blender, pulse it few times till it is coarsely blended.
- Remove to a bowl, add in salt, chat masala and breadcrumbs if needed.
- Take small portion and shape it into ball. Flatten it lightly..
- Put it in lightly oiled tawa and pan fry till golden on both sides
- Remove and serve with ketchup or red chutney.
Nutrition
Nutrition Facts
Hara Bhara Kabab Recipe | Vegetarian Kabab Recipe
Serving Size
1 servings
Amount per Serving
Calories
55
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Trans Fat
0.002
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.3
g
Sodium
43
mg
2
%
Potassium
226
mg
6
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
1106
IU
22
%
Vitamin C
23
mg
28
%
Calcium
31
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.