Hara Bhara Kabab Recipe with step by step pictures . This vegetarian kabab is made with Spinach, Potatoes and Bread Crumbs. Perfect snack for any parties or for kids lunch box.
Hara Bhara Kabab
This is one kabab which i wanted to make for so long, whenever i have spinach on hand i run out of peas and when i have peas, i just have no spinach on hand. Finally one day i had both ingredients on hand and immediately with no delay i made it. I serve it for lunch and it was delicious.
This is so good and a guilt free snack because it used very very less oil, frankly you don't need to deep fry these, this kabab is meant to be pan fried with few drops of oil. I have another version of stuffed kabab will be sharing it another time..
Similar Recipes,
Chicken Seekh Kebab
Mutton Shami Kebab
Murg Malai Kebab
Chicken Mince Kebab
Tangri Kebab
Ingredients for Hara Bhara Kabab
- Oil - 1 teaspoon + 1 tablespoon for making kabab
- Cinnamon / Pattai - 1 small piece
- Cardamom / Yelakai - 2
- Cloves / Krambu - 2
- Cumin Seeds / Jeera - 1 tsp
- Dry Red Chillies - 2
- Onion - 1 medium size chopped
- Ginger - 1 tablespoon chopped
- Garlic - 1 tablespoon chopped
- Green Chillies - 1 or 2
- Peas - 1 cup ( I used frozen)
- Spinach - 4 cups
- Potato - 1 cooked, peeled and mashed
- Gram Flour / Besan / Kadalai Mavu - 2 to 3 tbsp
- Chat Masala Powder - 1 tsp
- Salt to taste
- Breadcrumbs - 3 tablespoon or as needed
Hope you will give this a try and let me know how it turns out for you..
How to make Hara Bhara Kabab
- Take spinach in a pan, cover with water and let it cook for 5 mins till it is wilted. Now strain it and chop it really finely. Set aside till use
- Heat 1 teaspoon oil in a pan, add in all whole spices and saute for a min.
- Add in onions, garlic, ginger, chillies and saute for a min.
- Add in peas, spinach and toss well.
- Add in besan and toss well for 2 mins till it is fried.
- Add in potatoes and mix well.
- Cool it and take it in a blender, pulse it few times till it is coarsely blended.
- Remove to a bowl, add in salt, chat masala and breadcrumbs if needed.
- Take small portion and shape it into ball. Flatten it lightly..
- Put it in lightly oiled tawa and pan fry till golden on both sides
- Remove and serve with ketchup or red chutney.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.
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Hara Bhara Kabab Recipe | Vegetarian Kabab Recipe
Hara Bhara Kabab Recipe with step by step pictures . This vegetarian kabab is made with Spinach, Potatoes and Bread Crumbs. Perfect snack for any parties or for kids lunch box.
Ingredients
- 1 teaspoon Oil + 1 tablespoon for making kabab
- 1 Cinnamon
- 2 Cardamom
- 2 Cloves
- 1 teaspoon Cumin Seeds
- 2 Dry Red Chillies
- 1 medium Onion chopped
- 1 tablespoon Ginger chopped
- 1 tablespoon Garlic chopped
- 1 Green Chillies
- 1 cup Peas I used frozen
- 4 cups Spinach
- 1 Potato cooked, peeled and mashed
- 2 to 3 tablespoon Gram Flour
- 1 teaspoon Chat Masala Powder
- Salt to taste
- 3 tablespoon Breadcrumbs or as needed
Instructions
- Take spinach in a pan, cover with water and let it cook for 5 mins till it is wilted. Now strain it and chop it really finely. Set aside till use
- Heat 1 teaspoon oil in a pan, add in all whole spices and saute for a min.
- Add in onions, garlic, ginger, chillies and saute for a min.
- Add in peas, spinach and toss well.
- Add in besan and toss well for 2 mins till it is fried.
- Add in potatoes and mix well.
- Cool it and take it in a blender, pulse it few times till it is coarsely blended.
- Remove to a bowl, add in salt, chat masala and breadcrumbs if needed.
- Take small portion and shape it into ball. Flatten it lightly..
- Put it in lightly oiled tawa and pan fry till golden on both sides
- Remove and serve with ketchup or red chutney.
Nutrition
Nutrition Facts
Hara Bhara Kabab Recipe | Vegetarian Kabab Recipe
Serving Size
1 servings
Amount per Serving
Calories
55
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Trans Fat
0.002
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.3
g
Sodium
43
mg
2
%
Potassium
226
mg
6
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
1106
IU
22
%
Vitamin C
23
mg
28
%
Calcium
31
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Mention @yummytummyaarthi or tag #yummytummyaarthi!
Hara Bhara Kabab Recipe step by step pictures
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| Take palak / spinach in a pan |
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| add in water |
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| cook uncovered for few mins till it is cooked..Strain it and chop it finely |
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| Take all your ingredients |
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| Heat a teaspoon of oil in a pan, add in cumin, cloves, cinnamon, cardamom and dry red chillies |
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| saute for a min |
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| add in ginger and garlic |
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| add in onions |
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| chillies |
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| saute for a min |
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| Add in peas and cooked choped spinach |
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| toss well |
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| Now add in gram flour or besan |
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| Fry for few mins, so the gram flour is cooked well |
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| Add in potatoes |
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| mix well |
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| Cool this and take it in a blender |
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| pulse few times so it is well mixed..Dont grind it, you have to pulse it |
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| take it in a bowl |
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| add in salt and chat masala powder |
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| Take it in a bowl |
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| Add in breadcrumbs |
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| mix well |
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| Take a small portion |
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| Roll it into a smooth ball |
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| Flatten it |
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| All done |
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| Heat a pan, put kabab in |
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| let it cook till the bottom is well browned |
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| Flip over |
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| Cook for few more mins |
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| Serve |
Sanober Irfan
Hi
Thank you soo much for sharing such a yummy recipe..it will make my tummy awwawwwssmmmmm...peas n spinach ma fvrt plus potato...������������
Anonymous
Cooked spinach means...do v hav to blanch it???
Mandy
Thank you for posting such a good recipe. I'm going to try it tonight. I have a question regarding cooked spinach. Should it be 2 cups after cooking or before? I ask this question as spinach wilts and reduces drastically. Thank you!
Jamuna Sundar
Very nice. I am going to make burger out of it. My kid also love this.
Uma Shankar
very healthy kebab
Aarthi
@Mandyit is 2 cups after cooking or 4 cups before cooking
Aarthi
@Anonymousyes blanch it first adn chop it finely
Reema Jain
tried it n loved it.. vry nice recipe
Reema Jain
tried it n loved it.. vry nice recipe
Hara Bhara Kabab
Shall we use Poha instead of potatoes?