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Whole Wheat Pita Bread Recipe | How to Make Pita Bread on Tawa

Whole Wheat Pita Bread Recipe with step by step pictures. How to Make Pita Bread on Tawa is made with Wheat Flour ,Sugar and Yeast.
4 from 2 votes
Prep Time 10 mins
Cook Time 1 min
Resting time 2 hrs
Total Time 2 hrs 11 mins
Course Main Course
Cuisine Lebanese
Servings 6 servings
Calories 115 kcal


  • 1.5 cup Whole Wheat Flour
  • ¾ tsp Yeast
  • 1 tsp Sugar
  • Salt to taste
  • Little less than ¾ cup Warm Water
  • 1 tsp Oil


  • Take yeast, sugar and few tblspn of warm water in a bowl and mix well. Leave it to activate for 5 mins.
  • Take wheat flour, salt and oil in a bowl and mix well.
  • Add in warm water and the yeast water and knead it to a soft dough.
  • Cover it with a cloth and place it in a warm place. let it rise for 1 hour or 2 hours till it is double in size.
  • Now knock the air out, and knead it once. Cut it into a equal portions and shape them into rounds.
  • Take one round, dust it with more flour. Roll it into little thick  rounds.
  • Place it in hot tawa, cook for few sec till small bubbles forms on top, flip over and cook for few sec. Now flip the pita top side over hot tawa till it puffs up.
  • Now remove it to a plate. Cut it in half, and stuff it with any filling.
  • Serve.


Nutrition Facts
Whole Wheat Pita Bread Recipe | How to Make Pita Bread on Tawa
Amount Per Serving (1 servings)
Calories 115 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat 0.003g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1mg0%
Potassium 123mg4%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 1g1%
Protein 5g10%
Vitamin A 3IU0%
Vitamin C 0.01mg0%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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