Rice Flour Upma Recipe (Arisi Maavu Upma Recipe)
If you are looking for simple upma recipes for breakfast or dinner, then this rice flour upma is the answer. This arisi maavu upma is made with rice flour, simple tempering of mustard, urad dal, dry chillies, curry leaves and coconut. Easy to make rice upma with minimal steps.
Equipment
Idli Steamer
cooking pan
Ingredients
For Rice flour mixture
- 1 cup Rice flour
- ½ cup Water
- ½ teaspoon Salt
For Tempering
- 2 tablespoon Coconut Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Split White Urad dal
- 2 no Dry Red Chillies broken into pieces
- 1 sprig Curry leaves a sprig
- 1 no Green Chillies chopped finely
- ½ cup Fresh Coconut grated
Instructions
- Take rice flour, salt in a bowl. Mix well. Add some water and use your hands to crumble the flour with water to form coarse breadcrumbs like texture.
- Now use a ladle to scoop some of the rice flour mixture and place on idli steamer. Place inside idli pot and steam cook for 5 to 8 minutes until the mixture is cooked. Remove from steamer, crumble them with your hands and set aside.
- Heat oil in a kadai. Add in mustard, urad dal, dry red chillies, curry leaves, green chillies and let them fry in the oil.
- Now add in the cooked rice flour mixture, add in coconut and toss well. Cover with a lid and let it cook on low heat for 2 mins.
- Serve hot.
Nutrition
Nutrition Facts
Rice Flour Upma Recipe (Arisi Maavu Upma Recipe)
Serving Size
1 servings
Amount per Serving
Calories
496
% Daily Value*
Fat
22
g
34
%
Saturated Fat
18
g
113
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
590
mg
26
%
Potassium
146
mg
4
%
Carbohydrates
69
g
23
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
6
g
12
%
Vitamin A
48
IU
1
%
Vitamin C
22
mg
27
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.