Ridge Gourd Curry Recipe | Peerkangai Curry Recipe
Ridge Gourd & Coconut Curry Recipe with step by step picture . This is made with Ridge Gourd and Coconut
Ingredients
- 1 Ridge Gourd peeled and sliced lengthwise
- 1 medium Onion sliced thinly
- 2 Green Chillies slit lengthwise
- 1 teaspoon Chilli Powder
- ½ teaspoon Turmeric Powder
- Salt to taste
- ½ cup Coconut grated
- For Seasoning:
- 1 tablespoon Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad dal
- ½ teaspoon Cumin Seeds
- 1 sprig Curry leaves
Instructions
- Heat oil in a pan, add in the seasoning ingredients and let it sizzle for a min.
- Add in onions, chillies, salt and turmeric and mix well.
- Now add in ridge gourd and toss well. Cover and simmer on a low heat for 10 mins till it is cooked.,
- Now add in chilli powder and mix well.
- Add in coconut and stir fry till it is combined.
- Now serve with rice.
Nutrition
Nutrition Facts
Ridge Gourd Curry Recipe | Peerkangai Curry Recipe
Serving Size
1 servings
Amount per Serving
Calories
95
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
87
mg
4
%
Potassium
102
mg
3
%
Carbohydrates
7
g
2
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
1
g
2
%
Vitamin A
171
IU
3
%
Vitamin C
15
mg
18
%
Calcium
17
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.