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Ridge Gourd Curry Recipe | Peerkangai Curry Recipe

Ridge Gourd & Coconut Curry Recipe with step by step picture . This is made with Ridge Gourd and Coconut
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Side Dish
Cuisine Indian, South Indian
Servings 4 servings
Calories 95 kcal

Ingredients
  

  • 1 Ridge Gourd peeled and sliced lengthwise
  • 1 medium Onion sliced thinly
  • 2 Green Chillies slit lengthwise
  • 1 teaspoon Chilli Powder
  • ½ teaspoon Turmeric Powder
  • Salt to taste
  • ½ cup Coconut grated
  • For Seasoning:
  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Urad dal
  • ½ teaspoon Cumin Seeds
  • 1 sprig Curry leaves

Instructions
 

  • Heat oil in a pan, add in the seasoning ingredients and let it sizzle for a min.
  • Add in onions, chillies, salt and turmeric and mix well.
  • Now add in ridge gourd and toss well. Cover and simmer on a low heat for 10 mins till it is cooked.,
  • Now add in chilli powder and mix well.
  • Add in coconut and stir fry till it is combined.
  • Now serve with rice.

Nutrition

Nutrition Facts
Ridge Gourd Curry Recipe | Peerkangai Curry Recipe
Serving Size
 
1 servings
Amount per Serving
Calories
95
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
87
mg
4
%
Potassium
 
102
mg
3
%
Carbohydrates
 
7
g
2
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
1
g
2
%
Vitamin A
 
171
IU
3
%
Vitamin C
 
15
mg
18
%
Calcium
 
17
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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