Ridge Gourd Milk Curry Recipe | Peerkangai Palu Curry Recipe | Beerakaya Paal Curry Recipe
Ridge Gourd Milk Curry Recipe with step by step pictures. This is made with Ridge Gourd and Milk which taste super good with some steamed rice.
Ingredients
- 1 tablespoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 teaspoon Urad dal / Ulundu Paruppu
- Curry leaves a sprig
- 1 medium size chopped finely Onion
- 2 to 3 chopped finely Green Chillies
- 1 peeled and cubed Ridge Gourd
- Salt to taste
- 1 teaspoon Turmeric Powder
- 1.5 cup to 2 cup Milk
- 1 tablespoon Sesame Seeds
Instructions
- Dry roast sesame seeds and powder them in a blender.
- Heat oil in a pan, add in mustard, cumin, urad dal, curry leaves and let them sizzle.
- Add in onions, chillies and saute well. Add salt and turmeric and mix well.
- Now add in ridge gourd and mix well. Cover and simmer the flame and cook for 8 to 10 mins till it is cooked.
- Now add in sesame seed powder and mix well.
- Add in milk and mix well.
- Simmer for few mins till it comes to a boil.
- Serve.
Nutrition
Nutrition Facts
Ridge Gourd Milk Curry Recipe | Peerkangai Palu Curry Recipe | Beerakaya Paal Curry Recipe
Serving Size
1 servings
Amount per Serving
Calories
48
% Daily Value*
Fat
5
g
8
%
Saturated Fat
0.4
g
3
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
0.5
mg
0
%
Potassium
22
mg
1
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
0.02
g
0
%
Protein
1
g
2
%
Vitamin A
0.2
IU
0
%
Vitamin C
0.2
mg
0
%
Calcium
21
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.