Go Back
–+ servings

Ridge Gourd Milk Curry Recipe | Peerkangai Palu Curry Recipe | Beerakaya Paal Curry Recipe

Ridge Gourd Milk Curry Recipe with step by step pictures. This is made with Ridge Gourd and Milk which taste super good with some steamed rice.
4.50 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Indian, South Indian
Servings 4 servings
Calories 48 kcal

Ingredients
  

  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds / Kaduku
  • 1 teaspoon Cumin Seeds / Jeerakam
  • 1 teaspoon Urad dal / Ulundu Paruppu
  • Curry leaves a sprig
  • 1 medium size chopped finely Onion
  • 2 to 3 chopped finely Green Chillies
  • 1 peeled and cubed Ridge Gourd
  • Salt to taste
  • 1 teaspoon Turmeric Powder
  • 1.5 cup to 2 cup Milk
  • 1 tablespoon Sesame Seeds

Instructions
 

  • Dry roast sesame seeds and powder them in a blender.
  • Heat oil in a pan, add in mustard, cumin, urad dal, curry leaves and let them sizzle.
  • Add in onions, chillies and saute well. Add salt and turmeric and mix well.
  • Now add in ridge gourd and mix well. Cover and simmer the flame and cook for 8 to 10 mins till it is cooked.
  • Now add in sesame seed powder and mix well.
  • Add in milk and mix well.
  • Simmer for few mins till it comes to a boil.
  • Serve.

Nutrition

Serving: 1servingsCalories: 48kcalCarbohydrates: 1gProtein: 1gFat: 5gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 0.5mgPotassium: 22mgFiber: 1gSugar: 0.02gVitamin A: 0.2IUVitamin C: 0.2mgCalcium: 21mgIron: 1mg
Tried this recipe?Let us know how it was!