Ridge Gourd Milk Curry Recipe

Ridge Gourd Milk Curry

This is my 4th post using ridge gourd, even though we buy ridge gourd often, i have never shared any recipes so far..So no worries few days back i picked 5 ridge gourd from my grocery shop, so you will be seeing so many peerkangai post soon..This dish has become my favourite side dish..It takes just few mins to make..This taste great with rice or roti..Hope you will give this a try and let me know how it turns out for you.

Ingredients for Ridge Gourd Milk Curry

• Oil - 1 tblspn
• Mustard Seeds / Kaduku - 1 tsp
• Cumin Seeds / Jeerakam - 1 tsp
• Urad dal / Ulundu Paruppu - 1 tsp
• Curry leaves a sprig
• Onion - 1 medium size chopped finely
• Green Chillies - 2 to 3 chopped finely
• Ridge Gourd - 1 peeled and cubed
• Salt to taste
• Turmeric Powder - 1 tsp
• Milk - 1.5 cup to 2 cup
• Sesame Seeds - 1 tblspn

How to make Ridge Gourd Milk Curry

1. Dry roast sesame seeds and powder them in a blender. 
2. Heat oil in a pan, add in mustard, cumin, urad dal, curry leaves and let them sizzle.
3. Add in onions, chillies and saute well. Add salt and turmeric and mix well.
4. Now add in ridge gourd and mix well. Cover and simmer the flame and cook for 8 to 10 mins till it is cooked.
5. Now add in sesame seed powder and mix well.
6. Add in milk and mix well.
7. Simmer for few mins till it comes to a boil.
8. Serve.

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Ridge Gourd Milk Curry Recipe | Peerkangai Palu Curry Recipe | Beerakaya Paal Curry Recipe

Ridge Gourd Milk Curry Recipe with step by step pictures. This is made with Ridge Gourd and Milk which taste super good with some steamed rice.

4.50 from 2 votes

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Main Course

Cuisine Indian, South Indian

Servings 4 servings

Calories 48 kcal

Ingredients

  

1x2x3x

• ▢ 1 tbsp Oil
• ▢ 1 tsp Mustard Seeds / Kaduku
• ▢ 1 tsp Cumin Seeds / Jeerakam
• ▢ 1 tsp Urad dal / Ulundu Paruppu
• ▢ Curry leaves a sprig
• ▢ 1 medium size chopped finely Onion
• ▢ 2 to 3 chopped finely Green Chillies
• ▢ 1 peeled and cubed Ridge Gourd
• ▢ Salt to taste
• ▢ 1 tsp Turmeric Powder
• ▢ 1.5 cup to 2 cup Milk
• ▢ 1 tbsp Sesame Seeds

Instructions

 

• ▢
  Dry roast sesame seeds and powder them in a blender.
• ▢
  Heat oil in a pan, add in mustard, cumin, urad dal, curry leaves and let them sizzle.
• ▢
  Add in onions, chillies and saute well. Add salt and turmeric and mix well.
• ▢
  Now add in ridge gourd and mix well. Cover and simmer the flame and cook for 8 to 10 mins till it is cooked.
• ▢
  Now add in sesame seed powder and mix well.
• ▢
  Add in milk and mix well.
• ▢
  Simmer for few mins till it comes to a boil.
• ▢
  Serve.

Nutrition Facts

Ridge Gourd Milk Curry Recipe | Peerkangai Palu Curry Recipe | Beerakaya Paal Curry Recipe

Amount Per Serving (1 servings)

Calories 48 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 0.4g3%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Sodium 0.5mg0%

Potassium 22mg1%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 0.02g0%

Protein 1g2%

Vitamin A 0.2IU0%

Vitamin C 0.2mg0%

Calcium 21mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Ridge Gourd Milk Curry Recipe step by step picture