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Ridge Gourd Peel Chutney Recipe | Peerkangai Thol Thogayal Recipe

Ridge Gourd Peel Chutney with step by step pictures. This recipe is prepared with ridge gourd peel, tamarind, jaggery and so on. It can be served with Dosa, Idli or rice.
5 from 2 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine Indian
Servings 4 servings
Calories 104 kcal

Ingredients
  

  • 3 cups Ridge Gourd Peel
  • 1 tablespoon Oil
  • 1 tablespoon Chana Dal / Kadalai Paruppu
  • 1 tablespoon Urad Dal / Ulundu Paruppu
  • 4 or 6 Dry Red Chillies
  • 4 to 6 cloves Garlic
  • 1 tablespoon Tamarind
  • 1 tablespoon Jaggery
  • Salt to taste
  • Water as needed
  • For Seasoning:
  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds / Kaduku
  • 1 teaspoon Urad dal / Ulundu Paruppu
  • 1 sprig Curry leaves
  • ¼ teaspoon Asafoetida / Hing / Kaya Podi

Instructions
 

  • Wash and peel the skin of ridgegourd. You can use the flesh in other recipes, for this one you need only the peel.
  • Heat 1 tblspn of oil. Add in chana dal, urad dal, chillies and garlic. Fry till golden. Drain them and take it in a blender. Crush them and set aside.
  • Now in the remaining oil add the peel and saute till it is cooked.
  • Now take it in blender and puree to a coarse mix. Take this in a bowl and set aside.
  • Now make seasoning. Heat oil in a pan, add in mustard seeds, urad dal, asafoetida and curry leaves. Let them fry, Pour this into the chutney and mix well.
  • Serve with rice, idli or dosa.

Video

Nutrition

Nutrition Facts
Ridge Gourd Peel Chutney Recipe | Peerkangai Thol Thogayal Recipe
Serving Size
 
1 g
Amount per Serving
Calories
104
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Sodium
 
2
mg
0
%
Potassium
 
38
mg
1
%
Carbohydrates
 
9
g
3
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
2
g
4
%
Vitamin A
 
30
IU
1
%
Vitamin C
 
13
mg
16
%
Calcium
 
14
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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