Ridge Gourd Peel Chutney Recipe

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Ridge Gourd Peel Chutney

This is one of my favourite recipe. It is like a comforting recipe. this chutney, Hot Rice, a tsp of Ghee, Hot Tamarind Rasam & some Papad. Delicious. This version is a no coconut version and taste really yummy. Hope you will give this a try and let me know how it turns out for you..

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Ridge Gourd Egg Bhurji
Ridge Gourd Sabzi
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Ingredients for Ridge Gourd Peel Chutney

• 3 cups Ridge Gourd Peel
• 1 tbsp Oil
• 1 tbsp Chana Dal / Kadalai Paruppu
• 1tbsp Urad Dal / Ulundu Paruppu
• 4or 6 Dry Red Chillies
• 4 to 6 cloves Garlic
• 1 tbsp Tamarind
• 1 tbsp Jaggery
• Salt to taste
• Water as needed

For Seasoning:

• 1tbsp Oil
• 1 tsp Mustard Seeds / Kaduku
• 1tsp Urad dal / Ulundu Paruppu
• 1 sprig Curry leaves
• ¼ tsp Asafoetida / Hing / Kaya Podi

How to Make Ridge Gourd Peel Chutney 

1. Wash and peel the skin off ridge gourd. You can use the flesh in other recipes, for this one you need only the peel.
2. Heat 1 tblspn of oil. Add in chana dal, urad dal, chillies and garlic. Fry till golden. Drain them and take it in a blender. Crush them and set aside.
3. Now in the remaining oil add the peel and saute till it is cooked.
4. Now take it in blender and puree to a coarse mix. Take this in a bowl and set aside.
5. Now make seasoning. Heat oil in a pan, add in mustard seeds, urad dal, asafoetida and curry leaves. Let them fry, Pour this into the chutney and mix well.
6. Serve with rice, idli or dosa.

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Ridge Gourd Peel Chutney Recipe | Peerkangai Chutney Recipe

Ridge Gourd Peel Chutney with step by step pictures. This recipe is prepared with ridge gourd peel, tamarind, jaggery and so on. It can be served with Dosa, Idli or rice.

5 from 1 vote

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Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Course Breakfast

Cuisine Indian

Servings 4 servings

Calories 104 kcal

Ingredients

  

1x2x3x

• ▢ 3 cups Ridge Gourd Peel
• ▢ 1 tbsp Oil
• ▢ 1 tbsp Chana Dal / Kadalai Paruppu
• ▢ 1 tbsp Urad Dal / Ulundu Paruppu
• ▢ 4 or 6 Dry Red Chillies
• ▢ 4 to 6 cloves Garlic
• ▢ 1 tbsp Tamarind
• ▢ 1 tbsp Jaggery
• ▢ Salt to taste
• ▢ Water as needed
• ▢ For Seasoning:
• ▢ 1 tbsp Oil
• ▢ 1 tsp Mustard Seeds / Kaduku
• ▢ 1 tsp Urad dal / Ulundu Paruppu
• ▢ 1 sprig Curry leaves
• ▢ ¼ tsp Asafoetida / Hing / Kaya Podi

Instructions

 

• ▢
  Wash and peel the skin of ridgegourd. You can use the flesh in other recipes, for this one you need only the peel.
• ▢
  Heat 1 tblspn of oil. Add in chana dal, urad dal, chillies and garlic. Fry till golden. Drain them and take it in a blender. Crush them and set aside.
• ▢
  Now in the remaining oil add the peel and saute till it is cooked.
• ▢
  Now take it in blender and puree to a coarse mix. Take this in a bowl and set aside.
• ▢
  Now make seasoning. Heat oil in a pan, add in mustard seeds, urad dal, asafoetida and curry leaves. Let them fry, Pour this into the chutney and mix well.
• ▢
  Serve with rice, idli or dosa.

Nutrition Facts

Ridge Gourd Peel Chutney Recipe | Peerkangai Chutney Recipe

Amount Per Serving (1 g)

Calories 104 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Trans Fat 1g

Polyunsaturated Fat 2g

Monounsaturated Fat 4g

Sodium 2mg0%

Potassium 38mg1%

Carbohydrates 9g3%

Fiber 1g4%

Sugar 5g6%

Protein 2g4%

Vitamin A 30IU1%

Vitamin C 13mg16%

Calcium 14mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword chutney recipe

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Ridge Gourd Peel Chutney Step by Step

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wash ridge gourd really well